The coaches
One method, two coaches.
Every program in the room runs on the same four rules, whichever of us is coaching it that day.
Head coach and founder
Marcus Reyes
BExSci. Coaching in Newstead since 2017.
Runs the assessment and most of the 1:1 caseload, and wrote the four rules on the wall. Learned coaching by rebuilding his own training after a decade of competitive rowing.
On the floor: Mon · Wed · Fri
Assistant coach
Cass Whitfield
Certificate IV in Fitness.
Runs the Small Group sessions and is the reason the group cap of six actually means every lifter gets watched.
On the floor: Tue · Thu · alt. Sat
One log
A swapped session never means starting over.
Both coaches work off the same log for every client. Every session is watched, every number is logged, and nobody hands you a printout and walks off.
Coaches, both in the room
Lifters per group, maximum
Every session is watched. Every number is logged.
What clients say
Watched every rep.
I’d been lifting on my own for two years and guessing. The assessment was the first time anyone actually watched me move, and every session since has started from what they saw.
Nadia F.1:1 client · Newstead
The group cap is real. Six people, three racks, and Cass somehow sees every rep. I’ve been in commercial gyms with personal trainers who watched me less.
Dev C.Small Group client · Teneriffe
Online programming kept me strong through two years of travel. The weekly video reviews are the difference between a plan and a coach.
Karin O.Online client · Fortitude Valley
Training rules
Four things every program obeys.
Load waits for technique. Always.
Small numbers, added relentlessly.
Everything is logged and compared.
Three honest sessions beat six imaginary ones.
Book your free assessment.
Forty-five minutes with one of us, no obligation either way.
- Call07 2150 3678
- Where14 Skyring Terrace, Newstead
- HoursWeekdays 6–11am and 4–8pm, Saturdays 8am–1pm