The free assessment
First one’s free.
Forty-five minutes with one of us. How everything starts, with no obligation either way. Book a slot below, or write with a question first.
What happens in the first session
Move. Talk. Decide.
01
Move
Forty-five minutes of moving. We watch how you squat, hinge, push and pull, and what you have tried so far.
02
Talk
A short chat about your training background, any old injuries, and what you want to be able to do in a year.
03
Decide
A straight recommendation. Sometimes that is Small Group, sometimes 1:1, sometimes “you don’t need a coach yet”.
Book your slot
Pick a time, then tell us who you are.
Assessments book into the quiet middle of the day as well as coaching hours. We will confirm within a working day.
- Comfortable clothes and closed shoes
- Water and chalk are both provided
- No experience needed. It starts from wherever you are
- Try not to train that morning: we want to see your normal
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Where we are
14 Skyring Terrace, Newstead.
A converted warehouse two minutes off James Street.
- Call07 2150 3678
- HoursWeekdays 6–11am and 4–8pm, Saturdays 8am–1pm
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