Strength coaching · Newstead
Get strong. Stay strong. No noise.
A small coaching studio built on one idea: strength is a practice, not a punishment. Every program starts with a free 45-minute assessment.
Free assessment. Programs from $89 a month.
Three doors, one method
Pick by how much coaching you want.
Month to month, no contracts. All three include the free assessment.
Online Programming
$89a month
Your program, your coach’s eyes, every week.
- Weekly video form review
- Program adjusted as you progress
- Monthly check-in call
- Train at any gym, anywhere
1:1 Coaching
from $240a month
You, your coach and the bar.
- Two or three sessions a week
- Technique fixed in real time
- Programming that bends with your week
- Priority scheduling
Small Group
$120a month
Six lifters. One coach. Three racks.
- Three sessions a week included
- Individual programming, group energy
- Capped at six, no exceptions
- Tuesday, Thursday and Saturday slots
What happens next
Your first 45 minutes.
Move
Forty-five minutes of moving. How you move, what you have tried, where you are going.
Talk
A short chat about your training background and what you want to be able to do.
Decide
A straight recommendation. Sometimes that is “you don’t need a coach yet”.
The philosophy
Train like you plan to do this at eighty.
Most training fails because it is built for the six-week version of you: the one who is motivated, rested and never busy. This studio is built for the other 51 weeks.
Who is coaching
Two coaches. One log.
Both coaches work off the same log, so a swapped session never means starting over.
Marcus Reyes
Head coach and founder
BExSci. Runs the assessment and most of the 1:1 caseload, and wrote the four rules on the wall.
Coaches Mon · Wed · Fri
Cass Whitfield
Assistant coach
Certificate IV in Fitness. Runs the Small Group sessions and is why the cap of six means every lifter gets watched.
Coaches Tue · Thu · alt. Sat
Small Group week
Tuesday, Thursday, Saturday.
Small Group runs three days a week, capped at six lifters. 1:1 sessions are booked around you, with Marcus on Mondays, Wednesdays and Fridays.
Session times shown are demo times until the studio’s real timetable is loaded.
Small Group, capped at six. demo times
Tue
Thu
Sat
Form first. Progressive. Measured. Sustainable.
Four rules on the wall, and every program in the room obeys them.
Inside the studio
A Tuesday at the studio.
The racksThree, never queued
The turf laneSleds, carries, conditioning
Group hourSix lifters, one coach
The studio in numbers
Small room, serious lifting.
Coaching in Newstead since
Maximum lifters per group
Free movement assessment
Racks, never a queue
From the floor
What clients say a year in.
I’d been lifting on my own for two years and guessing. The assessment was the first time anyone actually watched me move, and every session since has started from what they saw.
Nadia F.1:1 client · Newstead
The group cap is real. Six people, three racks, and Cass somehow sees every rep. I’ve been in commercial gyms with personal trainers who watched me less.
Dev C.Small Group client · Teneriffe
Online programming kept me strong through two years of travel. The weekly video reviews are the difference between a plan and a coach.
Karin O.Online client · Fortitude Valley
Start with the assessment. It’s free.
Forty-five minutes with one of us. No obligation either way.
- Call07 2150 3678
- Where14 Skyring Terrace, Newstead
- HoursWeekdays 6–11am and 4–8pm, Saturdays 8am–1pm