Prices
Month to month. No contracts.
All three options include the assessment and your program. Cancel any month by not booking the next one.
The options
Three doors, three prices.
Small Group
$120a month
Six lifters. One coach. Three racks.
- Three sessions a week
- Individual programming
- Capped at six
Online Programming
$89a month
Most popular. Train anywhere.
- Weekly video form review
- Monthly check-in call
- Program adjusted as you progress
1:1 Coaching
from $240a month
You, your coach and the bar.
- Two or three sessions a week
- Technique fixed in real time
- Priority scheduling
| Online | 1:1 | Small Group | |
|---|---|---|---|
| Price | $89 a month | From $240 a month | $120 a month |
| Assessment | Included | Included | Included |
| Sessions | Train at any gym | Two or three a week | Three a week |
| Coach contact | Weekly video review, monthly call | In the room, real time | One coach per six lifters |
| Contract | None | None | None |
Pick a door. Change your mind any month.
In every door
What you always get.
For the 45-minute assessment
Lock-in contracts
Lifters per group, at most
Coaches working off one log
Before you pick
Straight answers.
Is there a lock-in contract?
No. Month to month, cancel any month by not booking the next one.
Can I switch options later?
Yes. Plenty of people start in Small Group and move to 1:1, or the reverse.
What if I have never lifted before?
Most people who start here have not. The assessment starts from wherever you actually are.
What does the assessment cost?
Nothing. Forty-five minutes, no obligation either way.
The assessment decides better than this page can.
Forty-five minutes of moving, measuring and honest talk, then a recommendation.
- Call07 2150 3678
- Where14 Skyring Terrace, Newstead
- HoursWeekdays 6–11am and 4–8pm, Saturdays 8am–1pm