The timetable
Thirty classes a week, two rooms.
Early flows before work, slow evenings after it. Pick a day, pick a mat.
Monday
6:15am
Sun
Morning Flow
All levels · Maya
9:30am
Sun
Foundations
Beginner · Maya
12:15pm
Garden
Midday Yin
All levels · Theo
6:00pm
Sun
Evening Flow
All levels · Maya
Tuesday
6:15am
Sun
Morning Flow
All levels · Maya
9:30am
Garden
Breathwork
All levels · Theo
5:45pm
Garden
Yin
All levels · Theo
7:15pm
Garden
Restorative
Gentle · Amara
Wednesday
6:15am
Sun
Morning Flow
All levels · Maya
12:15pm
Garden
Meditation
All levels · Theo
6:00pm
Sun
Evening Flow
All levels · Maya
7:15pm
Garden
Restorative
Gentle · Amara
Thursday
6:15am
Sun
Morning Flow
All levels · Maya
9:30am
Sun
Foundations
Beginner · Maya
5:45pm
Garden
Yin
All levels · Theo
7:15pm
Garden
Restorative
Gentle · Amara
Friday
6:15am
Sun
Morning Flow
All levels · Maya
9:30am
Sun
Gentle Flow
Gentle · Amara
12:15pm
Garden
Midday Yin
All levels · Theo
5:30pm
Garden
Breathwork
All levels · Theo
Saturday
7:30am
Sun
Flow
All levels · Maya
9:00am
Sun
Foundations
Beginner · Maya
10:30am
Garden
Yin
All levels · Theo
12:00pm
Garden
Breathwork
All levels · Theo
4:30pm
Garden
Restorative
Gentle · Amara
Sunday
7:30am
Sun
Flow
All levels · Maya
9:00am
Sun
Community class
Donation, all welcome · Amara
10:30am
Sun
Gentle Flow
Gentle · Maya
4:00pm
Garden
Yin
All levels · Theo
5:30pm
Garden
Restorative
Gentle · Amara
- Sun Room: flowing classes
- Garden Room: yin, restorative, breath
- Sunday community class: donation
demo Every class holds fourteen mats at most. Thirty classes a week and the Sunday 9am community class are the studio’s own facts. The other times, levels and teacher assignments are placeholders until the real timetable is supplied.
Reading the timetable
Levels, rooms, mats.
Beginner
Assumes nothing. A good place to book your half-price first class.
All levels
Every pose has an easier and a harder door.
Gentle
Slower, with more support from props.
Fourteen mats
Every class caps at fourteen, so booking holds your spot. Sunday’s community class is drop-in.
Your mat is already out.
Come to Sunday’s donation class and meet the place before you commit to anything, or book your first class at half price.
