The teachers
Three people, one steady pace.
Every class caps at fourteen, so the teacher actually sees you. Meet the people who will.
Founder and lead teacher
Maya Chen
It started with six mats and a borrowed room: the first classes ran in a community hall with a temperamental old ceiling fan. Maya built the studio around being expected somewhere, once a week, by name.
Teaches: Flow and Foundations (demo timetable) demo
Breathwork and meditation
Theo Brandt
Theo runs the breath and attention classes and the monthly workshops. Expect practical, plain-spoken teaching: anatomy over mysticism.
Teaches: Yin, Breathwork, Meditation (demo timetable) demo
Community host, the Sangha
Amara Diallo
Amara hosts the online circle, so she knows which classes actually help. She keeps Sunday’s community class welcoming and the door open.
Teaches: Restorative, Sunday community class (demo timetable) demo
Demo portraits.
How we teach
Four things you can hold us to.
Not studio poetry: the working rules behind every class on the timetable.
Unhurried
No performance pace. Their own breath sets the pace.
Welcoming
Every body, every age, every level, and a donation class every week.
Practical
Classes built for desk backs and busy heads, not for photographs.
Honest
Teachers who say ‘I don’t know’, and no supplements at the front desk.
Your mat is already out.
Come to Sunday’s donation class and meet the place before you commit to anything, or book your first class at half price.
