The classes
Flow, slow, or somewhere in between.
Two rooms, one pace: yours. Here is what each class is, who it suits and what to expect when you walk in.
Styles
What we teach.
Flow
Sun Room
Flowing classes in east light. Moving with the breath, with an easier and a harder door for every pose.
Foundations
Sun Room · Beginner
Assumes nothing. Slow enough to learn the shapes, with plenty of props.
Yin
Garden Room
Long, quiet holds. A slow class for a fast week.
Restorative
Garden Room · Gentle
Bolsters, blankets and permission to do very little.
Breathwork and meditation
Garden Room
Practical, with Theo. Breath, attention and anatomy over mysticism.
Sunday community class
9am · donation
Drop-in and by donation, so price is never the door. Every body, every age, every level.
demo Levels and room assignments follow the demo timetable.
The rooms
Two rooms, side by side.
The Sun Room. Flow classes, east light.
The Garden Room. Yin, restorative and breath.
Levels
Not sure which level?
Beginner assumes nothing, and is the best place for a first class. All levels means every pose has an easier and a harder door. Gentle is slower, with more support from props.
Tell the teacher in the ten minutes before class what aches, and they will plan around you. Nobody adjusts you without asking first.
What to expect
Four things you can hold us to.
Unhurried
No performance pace. The slowest person in the room sets nothing; their own breath does.
Welcoming
Every body, every age, every level, and a donation class every week.
Practical
You come with a desk back and a busy head. Classes are built for those, not for photographs.
Honest
Teachers who say ‘I don’t know’, and no supplements at the front desk.
Your mat is already out.
Come to Sunday’s donation class and meet the place before you commit to anything, or book your first class at half price.
