A quiet room in a loud week.
Two practice rooms, a tea corner, and a timetable built around real lives — early flows before work, slow evenings after it.
It started with six mats and a borrowed room.
Seven years on we have two rooms of our own and an online circle, and the measure hasn’t changed: does the hour leave you steadier than it found you?
Your first class, without the guesswork.
Book a mat
Every class caps at fourteen, so booking holds your spot. First in-studio class is half price; Sunday’s community class is donation-based.
Arrive ten minutes early
Mats, props and tea are all here. Tell the teacher about anything that aches — that’s what the ten minutes are for.
Practise at your own edge
Every pose comes with an easier and a harder door. Nobody adjusts you without asking first.
Four things you can hold us to.
Not studio poetry — the working rules behind every class on the timetable.
Unhurried
No performance pace. The slowest person in the room sets nothing; their own breath does.
Welcoming
Every body, every age, every level — and a donation class every week so price is never the door.
Practical
You come with a desk back and a busy head. Classes are built for those, not for photographs.
Honest
Teachers who say ‘I don’t know’, anatomy over mysticism, and no supplements at the front desk.
A week on Willow Lane.
What the place actually looks like between the timetable slots.
The Sun Room
Flow classes, east light
The Garden Room
Yin, restorative, breath
The props wall
Blocks, straps, bolsters
Workshops
One deep-dive a month
The tea corner
Where classes end slowly
Sundays at 9
Donation-based, all welcome
Three people, one steady pace.
Plus a circle of 600 members who tell us which classes actually help.
Maya Chen
Founder & Lead Teacher
Theo Brandt
Breathwork & Meditation
Amara Diallo
Community Host, the Sangha
Feel the room for yourself.
Come to Sunday’s donation class and meet the place before you commit to anything — or start in the Sangha today.