Three doors. One method.
Every program starts with the same free assessment and runs on the same rules — form first, progressive, measured, sustainable. Pick by how much coaching you want in the room.
Month to month, no contracts.
All three include the assessment and the program. Cancel any month; most people don’t.
Online Programming
per month
Your program, my eyes, weekly.
- Individual program, updated monthly
- Weekly video form reviews
- Monthly check-in call
- Train at any gym, anywhere
1:1 Coaching
per month
You, me and the bar.
- Two or three sessions a week
- Technique fixed in real time
- Programming that bends with your week
- Priority scheduling
- The fastest door by far
Small Group
per month
Six lifters. One coach. Three racks.
- Three sessions a week
- Individual programming, group energy
- Capped at six, no exceptions
- Tuesday/Thursday/Saturday slots
The questions the assessment always gets.
Small Group or 1:1 — beginners do best with a coach in the room for the first block. Online works beautifully once your basics are grooved, and plenty of clients graduate to it.
Guidelines, yes — a one-page approach that survives real life. Meal plans and macros-by-the-gram, no; if you need clinical nutrition work I’ll refer you to the dietitian I trust.
That’s what Online Programming is for — hotel-gym versions ship with every block, and the weekly video reviews don’t care which time zone the squat happened in.
The assessment decides better than this page can.
Forty-five minutes of moving, measuring and honest talk — then a recommendation, which is sometimes ‘you don’t need me yet’.