Get strong. Stay strong. No noise.
Reyes Strength is a small coaching studio built on one idea: strength is a practice, not a punishment. Every engagement starts the same way — a free 45-minute movement assessment, no sales pitch attached.
Train like you plan to do this at eighty.
Most training fails because it’s built for the six-week version of you — the one who’s motivated, rested and never travels. I program for the other version: the one with a job, a full calendar, and three sessions a week on a good week. That version of you can get remarkably strong — I’ve coached that version for nine years and have yet to meet the exception.
Same method, three levels of hands-on.
Every option starts with the same free assessment — where you go from there depends on how much coaching you want in the room.
1:1 Coaching
You and me at the rack, two or three sessions a week. Technique fixed in real time, programming adjusted the moment life interferes.
Small Group
Capped at six, programmed individually, coached collectively. The cheapest way to get watched properly three times a week.
Online Programming
Your program in your pocket, videos reviewed weekly, a monthly check-in call. For people who train alone but think in numbers.
Small room, serious lifting.
What running one strength studio, one way, adds up to.
coaching in Newstead since
maximum humans per group
free movement assessment
racks, never a queue
What clients say a year in.
Nadia F.
1:1 client · Newstead
Dev C.
Small Group client · Teneriffe
Karin O.
Online client · Fortitude Valley