What it takes to hold your form when your body wants to quit and the finish line hasn’t moved any closer.
The two thousand metres teach you plenty. The last five hundred decide who you actually are.
Open book page →
The moment eight rowers become one boat — and how to build that moment on purpose, on dry land.
Details →
Go out too hard and you don’t finish. Go out too easy and you never catch up. A short book about finding your actual pace.
The unglamorous part of getting good at anything — and the habits that get you through the sessions nobody wants to do.