In detail
Every program starts with an honest assessment, not a sales pitch.
One-to-one sessions — Fully personalised, studio or outdoors.
Small-group training — Groups of 3–4, personalised programming, shared cost.
Strength and conditioning — For general fitness or specific sport performance.
Injury-aware programming — Trained to work around existing injuries, not ignore them.
Nutrition guidance — Practical, not a restrictive plan — built around your actual life.
Online coaching — Programming and video check-ins for remote clients.
Why we reassess every six weeks
A program that never changes stops working after a few weeks, whether or not anyone notices. We reassess and adjust every six weeks so the program keeps up with your actual progress.
It also means we catch early if something isn’t working, rather than three months into a plan that quietly stopped helping.
Asked often
The questions we are asked most often.
Do I need to be fit already?
No, most clients start from genuine beginner level.
Can you work around an injury?
Yes, that is a core part of how we program.
How much does it cost?
Depends on one-to-one versus group — ask at the consultation.
Do you train outdoors?
Yes, weather permitting, alongside studio sessions.
What does the free consultation involve?
A chat about goals and history, and a basic movement assessment.
Do you offer online-only coaching?
Yes, for anyone who cannot attend in person.
Book a free consultation
Thirty minutes, no obligation, and an honest assessment of where you’re starting from.