Training built around your actual life, not a template.
One-to-one and small-group personal training. Programs built around your schedule, your injuries and your actual goals — not a generic 12-week plan.
years coaching
qualified trainers, no juniors
reassessment cycle
Two trainers, both still coaching every session.
Ironvale could have grown into a bigger studio with a roster of junior trainers running sessions under our name. We decided against it in 2016 and haven’t reconsidered since. Every session here is still coached by one of the two people whose names are on the door.
That caps how many clients we can take on, and we turn people away some weeks because of it. It’s also why a reassessment every six weeks is a genuine conversation with someone who has watched you train the whole time, not a form filled in by whoever happens to be free.
Three ways to train.
Every program starts with an honest assessment, not a sales pitch.
One-to-one training
Fully personalised sessions, in the studio or outdoors.
Small-group training
Groups of 3–4, same personalisation, shared cost.
Online coaching
Programming and check-ins for anyone training on their own.
What happens next
A free consultation
Goals, injury history and honest current fitness — no judgement.
A program built for you
Not a template — adjusted around your actual schedule and body.
Regular reassessment
Every six weeks, so the program actually keeps up with your progress.
Small, on purpose.
Two trainers, both qualified, both still coaching every session themselves.
copy-paste programs
“First trainer who actually asked about my knee before building the program, instead of handing me the same routine as everyone else.”
Connor M., COORPAROO
Book a free consultation
Thirty minutes, no obligation, and an honest assessment of where you’re starting from.