Pain has a plan. Let's find yours.
Keystone runs on one principle: a proper 45-minute first assessment, then a plan that combines hands-on treatment with exercises you’ll actually do — reviewed until you’re discharged, not strung along.
Treating the wrong thing works on nobody.
Most physio disappointments start with a ten-minute triage and a generic exercise sheet. The site of your pain and the source of your pain are often different postcodes — which is why our first appointment is 45 minutes of testing, watching you move, and asking better questions.
Then you get a plan with a finish line. Being discharged is the product; the appointments are just the route.
Backs, joints, injuries and comebacks.
Three doors into the same method.
Everyday pain
Backs, necks, shoulders and knees — the desk-and-life injuries that arrived slowly and need to leave properly.
Sports injuries
Sprains, strains and tears, rehabbed to return-to-play standards — not just ‘rested until quiet’.
Rehab & strength
Post-op recovery and the rehab gym block that turns ‘fixed’ into ‘stronger than before it happened’.
Ten years of finish lines.
Keystone since 2015.
first assessment, always
earliest appointment, weekdays
billing with major insurers