If it moves wrong, it's ours.
The conditions that fill the diary — and what the plan for each actually looks like, session counts included.
The three journeys through the clinic.
Typical plans, honestly described.
Everyday pain
Backs, necks and desk shoulders respond to the combination: hands-on work to calm things down, then graded exercise to build the tolerance back. Typical plan: four to eight sessions over six weeks, with the homework doing half the lifting.
Sports injuries
Assessment includes how you got hurt, not just where — then rehab runs to return-to-play criteria: strength symmetrical, movement confident, sport-specific loads tested in the gym before you’re cleared.
Post-op & long-term rehab
Knees, hips and shoulders after surgery follow your surgeon’s protocol with our coaching layered on — couch work early, gym block later, milestones logged so you can watch yourself come back.
The 45 minutes that set the plan.
The conversation
History, lifestyle, what it’s stopping you doing. The story usually points before the tests confirm.
The testing
Movement screens, strength checks and the movement lab where useful — finding the source, which is often not the site.
The plan
Diagnosis in plain English, expected session count, first treatment done that day, and your exercises on the app before you reach the car park.
Asked at most first visits.
No — you can book directly. If you’re claiming on insurance, some policies want a referral first; check yours, and we’ll do the direct billing side once you have it.
Something you can move in — shorts for legs, a vest for shoulders. There’s a changing room, and we’ll only uncover what we’re treating.
Usually within two to three working days, same week almost always. Acute flare-ups get priority — say so when you book.