Treatment rooms plus a real gym.
Four treatment rooms and a rehab gym under the same roof — because hands-on work gets you moving, and strength work keeps you there.
Founded on a number nobody liked.
Rhea Keystone spent her hospital years watching the same patients boomerang back — treated, better, re-injured, returned. The missing piece was never the treatment; it was the strength work after it. Keystone opened in 2015 with a gym next to the couches for exactly that reason.
Four rules of the treatment room.
Held in every appointment, by every clinician.
Assess properly
45 minutes before any plan. The source, not just the site.
Hands and homework
Every plan pairs treatment with exercises scaled to your actual week.
A visible finish line
You’ll know the expected session count at visit one — and we hold ourselves to it.
Discharged, not dependent
The goal is you not needing us. Maintenance visits are your choice, never a scheme.
A morning at Keystone Row.
Couches at one end, kettlebells at the other.
Treatment rooms
Four, warm, private
The rehab gym
Where discharge happens
Movement lab
Treadmill, cameras, truth
Coached sessions
Form checked, loads logged
Your plan
Videos, reps, progress ticks
Reception
On time, most of the time
Clinicians who lift.
Every physio here spends time in the gym side — prescribing exercise you’ve actually done yourself changes how you prescribe it.
Rhea Keystone
Founder & Clinical Director
Dan Okonjo
Sports Physiotherapist
Mara Lindt
Rehab & Strength Coach
Bring us the thing that aches.
The 45-minute assessment ends with a diagnosis in plain English and a session count you can hold us to.