Nobody is going to weigh you unless you want to be weighed.
Sixty minutes, $180. Weight is one data point among many and it is optional at every appointment. If you would rather not know the number, you will not be told it — that is a standing instruction on your file.
60 minutes, $180. Weighing is optional at every appointment.
What actually happens
Why you are here
Including the diets that did not work. That history matters and nobody will comment on it.
What you actually eat
A normal week, not an aspirational one. Shift work, takeaway, the biscuits at 3pm — all of it useful, none of it judged.
The medical picture
Bloods, medications, symptoms, family history and your GP’s referral. We look at your results rather than asking you to summarise them.
Two or three specific changes
Written down, chosen by you from options we suggest. Things that survive a real week rather than an ideal one.
When to come back, if at all
You will be told a number at the end of this visit, rather than being booked in indefinitely.
Bring if you have it
GP referral & care plan
Needed for the Medicare rebate. Without one the full fee applies.
Recent blood results
Iron, HbA1c, cholesterol, vitamin D — whatever you have from the last year.
Medications & supplements
Including anything from the health food shop. Some interact with nutrients.
A few days of what you ate
Only if it is easy. Photos of meals on your phone are more useful than a written diary.
Two or three changes, not twenty
You will leave with two or three specific things to change, written down. Not a fourteen-page plan, not a week of prescribed menus, and not a shopping list of foods you have never bought. Detailed meal plans have terrible adherence — they assume a week that does not have a late meeting, a sick child or a birthday in it.
On weight. Weighing is optional and blind weighing is available — you step on facing away, we record it, you are not told the number. We also do not use BMI as a diagnosis; it is a population statistic that tells you very little about an individual.
First appointment usually inside a fortnight
Telehealth available statewide at the same fee. Tell us what the referral is for when you ring and we will book you with whichever of us is the better fit.