What helps when your teenager goes quiet — and how you tell an ordinary hard week from something that needs more support?
What’s actually happening in an anxious teenage brain, and the small things that help before it becomes a crisis.
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For the conversations that go nowhere face-on — and the sideways ones that actually land.
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What a teenager needs the house to feel like, even when they can’t say so.
A plain-language way to name a worry, size it, and know what to do with it.