Psychologist · Author
Your teenager isn’t broken. Neither are you.
I write and speak about what’s actually going on inside an anxious teenage brain — and the small, steady things that help, long before it turns into a crisis.
Written for & spoken at
New release
The Anxious Years
What’s actually going on in an anxious teenage brain
The worry doesn’t arrive with a diagnosis. It arrives at 11pm, in a doorway, in a kid who insists they’re fine.
Written from years spent listening to worried parents and their teenagers, in the room and out of it.
Speaking
A session that feels like relief, not another lecture
An evening built for busy parents and stretched staff — practical, warm, and never longer than everyone can actually give.
Eveningsfor parentsPD daysfor staffWorkshopsongoing
Formats illustrative
“You don’t need to fix your teenager. You need one thing that actually helps, and permission to stop trying everything else at once.”
Dr Ana Moreno
Free chapter
Take chapter one, and practical notes for parents
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