{"id":28,"date":"2026-10-19T18:19:03","date_gmt":"2026-10-19T18:19:03","guid":{"rendered":"https:\/\/lite.buildprosites.com\/w2-reyes\/assessment\/"},"modified":"2026-10-19T18:25:46","modified_gmt":"2026-10-19T18:25:46","slug":"assessment","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/w2-reyes\/assessment\/","title":{"rendered":"Assessment"},"content":{"rendered":"\t\t
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The free assessment<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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First one’s free.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Forty-five minutes with one of us. How everything starts, with no obligation either way. Book a slot below, or write with a question first.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPick a time<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCall 07 2150 3678<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What happens in the first session<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Move. Talk. Decide.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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01<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Move<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Forty-five minutes of moving. We watch how you squat, hinge, push and pull, and what you have tried so far.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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02<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Talk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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A short chat about your training background, any old injuries, and what you want to be able to do in a year.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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03<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Decide<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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A straight recommendation. Sometimes that is Small Group, sometimes 1:1, sometimes “you don’t need a coach yet”.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Book your slot<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Pick a time, then tell us who you are.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Assessments book into the quiet middle of the day as well as coaching hours. We will confirm within a working day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • Comfortable clothes and closed shoes<\/li>
  • Water and chalk are both provided<\/li>
  • No experience needed. It starts from wherever you are<\/li>
  • Try not to train that morning: we want to see your normal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Booking widget goes here<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    <\/p>

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      1<\/i>Choose a slot demo times<\/span>\n\t<\/h2>\n\t
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      2<\/i>Your details\n\t<\/h2>\n\t
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