{"id":25,"date":"2026-10-19T18:19:03","date_gmt":"2026-10-19T18:19:03","guid":{"rendered":"https:\/\/lite.buildprosites.com\/w2-reyes\/coaches\/"},"modified":"2026-10-19T18:25:45","modified_gmt":"2026-10-19T18:25:45","slug":"coaches","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/w2-reyes\/coaches\/","title":{"rendered":"Coaches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25\" class=\"elementor elementor-25\">\n\t\t\t\t<div data-bps-section=\"page-head-split\" data-bps-section-slug=\"page-head-split\" class=\"elementor-element elementor-element-11e0881e e-con-full bps-sec w2-pagehead w2-band w2-light section light e-flex e-con e-parent\" data-id=\"11e0881e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fbeabb27 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"fbeabb27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d691ffae e-con-full w2-split e-flex e-con e-child\" data-id=\"d691ffae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ec5e192 e-con-full w2-col e-flex e-con e-child\" data-id=\"6ec5e192\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9991021 bps-eyebrow w2-lbl w2-mark elementor-widget elementor-widget-heading\" data-id=\"d9991021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The coaches<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a46844 bps-h1 w2-h1 w2-pageh1 elementor-widget elementor-widget-heading\" data-id=\"e7a46844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">One method, two coaches.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec14ec8 bps-lead w2-p w2-lede w2-pagelede elementor-widget elementor-widget-text-editor\" data-id=\"bec14ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Every program in the room runs on the same four rules, whichever of us is coaching it that day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b0c5c38 e-con-full w2-col e-flex e-con e-child\" data-id=\"5b0c5c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf12ac24 w2-shot w2-r-43 w2-op-20 elementor-widget elementor-widget-image\" data-id=\"cf12ac24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"963\" height=\"963\" src=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/hero-coach.jpg\" class=\"attachment-full size-full wp-image-4\" alt=\"A head coach and a client squat side by side in a brick-walled warehouse gym, talking through a lift\" srcset=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/hero-coach.jpg 963w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/hero-coach-300x300.jpg 300w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/hero-coach-150x150.jpg 150w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/hero-coach-768x768.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"coach-profile\" data-bps-section-slug=\"coach-profile\" class=\"elementor-element elementor-element-03eda42b e-con-full bps-sec w2-band w2-dark section dark e-flex e-con e-parent\" data-id=\"03eda42b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11479488 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"11479488\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5922ca2c e-con-full w2-split e-flex e-con e-child\" data-id=\"5922ca2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-30cd56fa e-con-full w2-col e-flex e-con e-child\" data-id=\"30cd56fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3a32fa w2-shot w2-r-1 w2-op-20 elementor-widget elementor-widget-image\" data-id=\"8a3a32fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"752\" height=\"752\" src=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/marcus.jpg\" class=\"attachment-full size-full wp-image-6\" alt=\"Marcus Reyes, head coach, smiling\" srcset=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/marcus.jpg 752w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/marcus-300x300.jpg 300w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/marcus-150x150.jpg 150w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">AI-generated demo portrait<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51fde3df e-con-full w2-col e-flex e-con e-child\" data-id=\"51fde3df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199891c1 bps-eyebrow w2-lbl elementor-widget elementor-widget-heading\" data-id=\"199891c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Head coach and founder<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-009536f1 bps-h2 w2-h2 w2-mb18 elementor-widget elementor-widget-heading\" data-id=\"009536f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marcus Reyes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6146bd bps-lead w2-p w2-lede elementor-widget elementor-widget-text-editor\" data-id=\"0a6146bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>BExSci. Coaching in Newstead since 2017.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7956c2fb w2-p elementor-widget elementor-widget-text-editor\" data-id=\"7956c2fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Runs the assessment and most of the 1:1 caseload, and wrote the four rules on the wall. Learned coaching by rebuilding his own training after a decade of competitive rowing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93049c08 w2-p w2-small w2-muted elementor-widget elementor-widget-text-editor\" data-id=\"93049c08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>On the floor:<\/b> Mon &middot; Wed &middot; Fri<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99eb3ee6 e-con-full bps-btn-row w2-btns e-flex e-con e-child\" data-id=\"99eb3ee6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87c51dd1 bps-btn-primary w2-btn elementor-widget elementor-widget-button\" data-id=\"87c51dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lite.buildprosites.com\/w2-reyes\/assessment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"coach-profile\" data-bps-section-slug=\"coach-profile\" class=\"elementor-element elementor-element-ca2606b7 e-con-full bps-sec w2-band w2-light section light e-flex e-con e-parent\" data-id=\"ca2606b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c8b52dd e-con-full bps-wrap e-flex e-con e-child\" data-id=\"2c8b52dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fc5120bc e-con-full w2-split w2-flip e-flex e-con e-child\" data-id=\"fc5120bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-271aaf4c e-con-full w2-col e-flex e-con e-child\" data-id=\"271aaf4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb813a25 w2-shot w2-r-1 w2-op-20 elementor-widget elementor-widget-image\" data-id=\"fb813a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"752\" height=\"752\" src=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/cass.jpg\" class=\"attachment-full size-full wp-image-7\" alt=\"Portrait of Cass Whitfield, assistant coach, smiling with arms folded in front of a brick wall\" srcset=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/cass.jpg 752w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/cass-300x300.jpg 300w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/cass-150x150.jpg 150w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">AI-generated demo portrait<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cf0a868 e-con-full w2-col e-flex e-con e-child\" data-id=\"1cf0a868\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70189e65 bps-eyebrow w2-lbl elementor-widget elementor-widget-heading\" data-id=\"70189e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Assistant coach<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ff32e3 bps-h2 w2-h2 w2-mb18 elementor-widget elementor-widget-heading\" data-id=\"e5ff32e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cass Whitfield<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd66dee bps-lead w2-p w2-lede elementor-widget elementor-widget-text-editor\" data-id=\"9bd66dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Certificate IV in Fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fed6aa8 w2-p elementor-widget elementor-widget-text-editor\" data-id=\"4fed6aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Runs the Small Group sessions and is the reason the group cap of six actually means every lifter gets watched.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e203a784 w2-p w2-small w2-muted elementor-widget elementor-widget-text-editor\" data-id=\"e203a784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>On the floor:<\/b> Tue &middot; Thu &middot; alt. Sat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95d3ff e-con-full bps-btn-row w2-btns e-flex e-con e-child\" data-id=\"0e95d3ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9652887c bps-btn-primary w2-btn elementor-widget elementor-widget-button\" data-id=\"9652887c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lite.buildprosites.com\/w2-reyes\/assessment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"same-log\" data-bps-section-slug=\"same-log\" class=\"elementor-element elementor-element-a0bc08ac e-con-full bps-sec bps-surface-tone w2-band w2-tint section light e-flex e-con e-parent\" data-id=\"a0bc08ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74dbddb1 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"74dbddb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-311dea36 e-con-full w2-split e-flex e-con e-child\" data-id=\"311dea36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-578758b9 e-con-full w2-col e-flex e-con e-child\" data-id=\"578758b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-940fb1d3 bps-eyebrow w2-lbl elementor-widget elementor-widget-heading\" data-id=\"940fb1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">One log<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a7cea7 bps-h2 w2-h2 w2-mb18 elementor-widget elementor-widget-heading\" data-id=\"18a7cea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A swapped session never means starting over.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1667afe w2-p elementor-widget elementor-widget-text-editor\" data-id=\"b1667afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Both coaches work off the same log for every client. Every session is watched, every number is logged, and nobody hands you a printout and walks off.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5b86199 e-con-full w2-col e-flex e-con e-child\" data-id=\"b5b86199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-04f5f054 e-con-full w2-nums w2-nums2 e-flex e-con e-child\" data-id=\"04f5f054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-201bed47 e-con-full w2-num e-flex e-con e-child\" data-id=\"201bed47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5e94ee w2-nfig elementor-widget elementor-widget-heading\" data-id=\"2e5e94ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045e00d0 w2-p w2-np elementor-widget elementor-widget-text-editor\" data-id=\"045e00d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Coaches, both in the room<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed1411bc e-con-full w2-num e-flex e-con e-child\" data-id=\"ed1411bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84518e44 w2-nfig elementor-widget elementor-widget-heading\" data-id=\"84518e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a047c20 w2-p w2-np elementor-widget elementor-widget-text-editor\" data-id=\"4a047c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lifters per group, maximum<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"statement\" data-bps-section-slug=\"statement\" class=\"elementor-element elementor-element-c50a76d0 e-con-full bps-sec w2-stmtband w2-band w2-dark section dark e-flex e-con e-parent\" data-id=\"c50a76d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b990411b e-con-full bps-wrap e-flex e-con e-child\" data-id=\"b990411b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb788976 w2-stmt elementor-widget elementor-widget-heading\" data-id=\"fb788976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Every session is watched. Every number is logged.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"testimonials-three\" data-bps-section-slug=\"testimonials-three\" class=\"elementor-element elementor-element-6ad84700 e-con-full bps-sec w2-band w2-light section light e-flex e-con e-parent\" data-id=\"6ad84700\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e1e1593 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"4e1e1593\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53c17cd2 e-con-full w2-head e-flex e-con e-child\" data-id=\"53c17cd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd4c1e9 bps-eyebrow w2-lbl elementor-widget elementor-widget-heading\" data-id=\"2cd4c1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">What clients say<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b63550 bps-h2 w2-h2 elementor-widget elementor-widget-heading\" data-id=\"c5b63550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Watched every rep.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e31795e e-con-full w2-quotes e-flex e-con e-child\" data-id=\"9e31795e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a8e54730 e-con-full w2-quote e-flex e-con e-child\" data-id=\"a8e54730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b890ba w2-q elementor-widget elementor-widget-heading\" data-id=\"e8b890ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<blockquote class=\"elementor-heading-title elementor-size-default\">I&rsquo;d been lifting on my own for two years and guessing. The assessment was the first time anyone actually watched me move, and every session since has started from what they saw.<\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ffeeaa w2-p w2-who-w elementor-widget elementor-widget-text-editor\" data-id=\"75ffeeaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"w2-who\">Nadia F.<span>1:1 client &middot; Newstead<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdf53917 e-con-full w2-quote e-flex e-con e-child\" data-id=\"bdf53917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34dcb4d4 w2-q elementor-widget elementor-widget-heading\" data-id=\"34dcb4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<blockquote class=\"elementor-heading-title elementor-size-default\">The group cap is real. Six people, three racks, and Cass somehow sees every rep. I&rsquo;ve been in commercial gyms with personal trainers who watched me less.<\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa97964d w2-p w2-who-w elementor-widget elementor-widget-text-editor\" data-id=\"fa97964d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"w2-who\">Dev C.<span>Small Group client &middot; Teneriffe<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76029eeb e-con-full w2-quote e-flex e-con e-child\" data-id=\"76029eeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2539545 w2-q elementor-widget elementor-widget-heading\" data-id=\"a2539545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<blockquote class=\"elementor-heading-title elementor-size-default\">Online programming kept me strong through two years of travel. The weekly video reviews are the difference between a plan and a coach.<\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c11ae889 w2-p w2-who-w elementor-widget elementor-widget-text-editor\" data-id=\"c11ae889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"w2-who\">Karin O.<span>Online client &middot; Fortitude Valley<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"four-rules\" data-bps-section-slug=\"four-rules\" class=\"elementor-element elementor-element-2c9c78fa e-con-full bps-sec bps-surface-tone w2-band w2-tint section light e-flex e-con e-parent\" data-id=\"2c9c78fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c8bf3f5 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"0c8bf3f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-40c643b8 e-con-full w2-head e-flex e-con e-child\" data-id=\"40c643b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbe05fa bps-eyebrow w2-lbl elementor-widget elementor-widget-heading\" data-id=\"5cbe05fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Training rules<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe42da8 bps-h2 w2-h2 elementor-widget elementor-widget-heading\" data-id=\"abe42da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Four things every program obeys.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3358de3f e-con-full w2-nums w2-rules e-flex e-con e-child\" data-id=\"3358de3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c7c9b5f4 e-con-full w2-num e-flex e-con e-child\" data-id=\"c7c9b5f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7988a5c6 w2-nfig elementor-widget elementor-widget-heading\" data-id=\"7988a5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Form first<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a7bef0 w2-p w2-np elementor-widget elementor-widget-text-editor\" data-id=\"b0a7bef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Load waits for technique. Always.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ff6638f e-con-full w2-num e-flex e-con e-child\" data-id=\"0ff6638f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e233f10b w2-nfig elementor-widget elementor-widget-heading\" data-id=\"e233f10b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Progressive<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22dfe238 w2-p w2-np elementor-widget elementor-widget-text-editor\" data-id=\"22dfe238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Small numbers, added relentlessly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86cc4ad6 e-con-full w2-num e-flex e-con e-child\" data-id=\"86cc4ad6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492e0253 w2-nfig elementor-widget elementor-widget-heading\" data-id=\"492e0253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Measured<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77bd3885 w2-p w2-np elementor-widget elementor-widget-text-editor\" data-id=\"77bd3885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Everything is logged and compared.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c80ca512 e-con-full w2-num e-flex e-con e-child\" data-id=\"c80ca512\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-345ff476 w2-nfig elementor-widget elementor-widget-heading\" data-id=\"345ff476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Sustainable<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecfef2d5 w2-p w2-np elementor-widget elementor-widget-text-editor\" data-id=\"ecfef2d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Three honest sessions beat six imaginary ones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"cta-contact\" data-bps-section-slug=\"cta-contact\" class=\"elementor-element elementor-element-1e5d5317 e-con-full bps-sec w2-cta w2-band w2-volt section light e-flex e-con e-parent\" data-id=\"1e5d5317\" data-element_type=\"container\" data-e-type=\"container\" id=\"book\">\n\t\t<div class=\"elementor-element elementor-element-622f2a4b e-con-full bps-wrap e-flex e-con e-child\" data-id=\"622f2a4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-84966ec2 e-con-full w2-ctagrid e-flex e-con e-child\" data-id=\"84966ec2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cf569bc0 e-con-full w2-col e-flex e-con e-child\" data-id=\"cf569bc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba112539 bps-h2 w2-h2 w2-ctah elementor-widget elementor-widget-heading\" data-id=\"ba112539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book your free assessment.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f7e00c bps-lead w2-p w2-lede w2-ctalede elementor-widget elementor-widget-text-editor\" data-id=\"e7f7e00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Forty-five minutes with one of us, no obligation either way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bc62434 e-con-full bps-btn-row w2-btns e-flex e-con e-child\" data-id=\"4bc62434\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae09137d bps-btn-primary w2-btn elementor-widget elementor-widget-button\" data-id=\"ae09137d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lite.buildprosites.com\/w2-reyes\/assessment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-665e7cbd bps-btn-line w2-ghost w2-btn elementor-widget elementor-widget-button\" data-id=\"665e7cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lite.buildprosites.com\/w2-reyes\/programs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See programs and prices<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5078c596 w2-lines-w elementor-widget elementor-widget-text-editor\" data-id=\"5078c596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"w2-lines\"><li><span>Call<\/span><a href=\"tel:+61721503678\">07 2150 3678<\/a><\/li><li><span>Where<\/span>14 Skyring Terrace, Newstead<\/li><li><span>Hours<\/span>Weekdays 6&ndash;11am and 4&ndash;8pm, Saturdays 8am&ndash;1pm<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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