{"id":24,"date":"2026-10-19T18:19:03","date_gmt":"2026-10-19T18:19:03","guid":{"rendered":"https:\/\/lite.buildprosites.com\/w2-reyes\/method\/"},"modified":"2026-10-19T18:25:44","modified_gmt":"2026-10-19T18:25:44","slug":"method","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/w2-reyes\/method\/","title":{"rendered":"Method"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24\" class=\"elementor elementor-24\">\n\t\t\t\t<div data-bps-section=\"page-head-split\" data-bps-section-slug=\"page-head-split\" class=\"elementor-element elementor-element-6397497b e-con-full bps-sec w2-pagehead w2-band w2-light section light e-flex e-con e-parent\" data-id=\"6397497b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-63909d90 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"63909d90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bc6d5597 e-con-full w2-split e-flex e-con e-child\" data-id=\"bc6d5597\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f19d4dd7 e-con-full w2-col e-flex e-con e-child\" data-id=\"f19d4dd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5366b234 bps-eyebrow w2-lbl w2-mark elementor-widget elementor-widget-heading\" data-id=\"5366b234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The method<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68344b91 bps-h1 w2-h1 w2-pageh1 elementor-widget elementor-widget-heading\" data-id=\"68344b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Assess. Program. Progress.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467fca20 bps-lead w2-p w2-lede w2-pagelede elementor-widget elementor-widget-text-editor\" data-id=\"467fca20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Three racks, a turf lane, and honest numbers logged session to session. Here is how the room works.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c364f922 e-con-full bps-btn-row w2-btns e-flex e-con e-child\" data-id=\"c364f922\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a24223 bps-btn-primary w2-btn elementor-widget elementor-widget-button\" data-id=\"d0a24223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lite.buildprosites.com\/w2-reyes\/assessment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your free assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cfc29b6 e-con-full w2-col e-flex e-con e-child\" data-id=\"9cfc29b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d430fe w2-shot w2-r-43 w2-op-25 elementor-widget elementor-widget-image\" data-id=\"d6d430fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1083\" height=\"752\" src=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/philosophy.jpg\" class=\"attachment-full size-full wp-image-9\" alt=\"A coach hands a plate to a client mid-squat beside a squat rack\" srcset=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/philosophy.jpg 1083w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/philosophy-300x208.jpg 300w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/philosophy-1024x711.jpg 1024w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/philosophy-768x533.jpg 768w\" sizes=\"(max-width: 1083px) 100vw, 1083px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"coach-story\" data-bps-section-slug=\"coach-story\" class=\"elementor-element elementor-element-b6d5ee17 e-con-full bps-sec w2-band w2-dark section dark e-flex e-con e-parent\" data-id=\"b6d5ee17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-88c7daee e-con-full bps-wrap e-flex e-con e-child\" data-id=\"88c7daee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c9f9575 e-con-full w2-split w2-flip e-flex e-con e-child\" data-id=\"2c9f9575\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a8e422f4 e-con-full w2-col e-flex e-con e-child\" data-id=\"a8e422f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b099b01 w2-shot w2-r-43 w2-op-30 elementor-widget elementor-widget-image\" data-id=\"0b099b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-4.jpg\" class=\"attachment-full size-full wp-image-16\" alt=\"A coach watches a lifter hold a barbell at the top of a squat\" srcset=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-4.jpg 963w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-4-300x225.jpg 300w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-4-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bf56c34 e-con-full w2-col e-flex e-con e-child\" data-id=\"9bf56c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf231e8 bps-eyebrow w2-lbl elementor-widget elementor-widget-heading\" data-id=\"9bf231e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The coach<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e104d97b bps-h2 w2-h2 w2-mb22 elementor-widget elementor-widget-heading\" data-id=\"e104d97b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I learned coaching by rebuilding my own training from scratch.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1688c664 w2-p elementor-widget elementor-widget-text-editor\" data-id=\"1688c664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A decade of competitive rowing left old aches in my back, shoulder and both knees. What actually got me moving well again was not more rest. It was getting strong properly, under a bar, with someone watching the technique.<\/p><p>That is the coach you get: someone who assumes you have history, programs around it without drama, and thinks &ldquo;it feels fine&rdquo; is the start of the conversation, not the end of it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"first-month\" data-bps-section-slug=\"first-month\" class=\"elementor-element elementor-element-6dc11dca e-con-full bps-sec bps-surface-tone w2-band w2-tint section light e-flex e-con e-parent\" data-id=\"6dc11dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c8dad95 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"0c8dad95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa24782a e-con-full w2-head e-flex e-con e-child\" data-id=\"aa24782a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-802fb80b bps-eyebrow w2-lbl elementor-widget elementor-widget-heading\" data-id=\"802fb80b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">First month<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eebd57d6 bps-h2 w2-h2 elementor-widget elementor-widget-heading\" data-id=\"eebd57d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How the work actually starts.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81c82f87 e-con-full w2-doors w2-cards e-flex e-con e-child\" data-id=\"81c82f87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4a63a63 e-con-full w2-door w2-card e-flex e-con e-child\" data-id=\"a4a63a63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5859eaf w2-cardfig w2-fig84 elementor-widget elementor-widget-heading\" data-id=\"c5859eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">01<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed17164b bps-h3 w2-h3 w2-cardh elementor-widget elementor-widget-heading\" data-id=\"ed17164b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The assessment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af72bcf4 w2-p w2-cardp elementor-widget elementor-widget-text-editor\" data-id=\"af72bcf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Free, 45 minutes. How you move, what you have tried, where you are going. You leave with a plan, not a sales pitch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9369b108 e-con-full w2-door w2-card e-flex e-con e-child\" data-id=\"9369b108\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee2d9a7 w2-cardfig w2-fig84 elementor-widget elementor-widget-heading\" data-id=\"0ee2d9a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">02<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d33e7c2 bps-h3 w2-h3 w2-cardh elementor-widget elementor-widget-heading\" data-id=\"0d33e7c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The starting program<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2280af w2-p w2-cardp elementor-widget elementor-widget-text-editor\" data-id=\"ac2280af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Built from the assessment, not a template. The first block is deliberately conservative while your coach learns how you respond to load.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10bad2a e-con-full w2-door w2-card e-flex e-con e-child\" data-id=\"e10bad2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9c6682 w2-cardfig w2-fig84 elementor-widget elementor-widget-heading\" data-id=\"ed9c6682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">03<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655d5db4 bps-h3 w2-h3 w2-cardh elementor-widget elementor-widget-heading\" data-id=\"655d5db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The week-four review<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a425532b w2-p w2-cardp elementor-widget elementor-widget-text-editor\" data-id=\"a425532b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Numbers logged, form checked against week one, program adjusted. This is the meeting most gyms skip.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"four-rules\" data-bps-section-slug=\"four-rules\" class=\"elementor-element elementor-element-ea791254 e-con-full bps-sec w2-band w2-light section light e-flex e-con e-parent\" data-id=\"ea791254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b852f067 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"b852f067\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d7b1077 e-con-full w2-head e-flex e-con e-child\" data-id=\"6d7b1077\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c741ee42 bps-eyebrow w2-lbl elementor-widget elementor-widget-heading\" data-id=\"c741ee42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Training rules<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec5e5d1 bps-h2 w2-h2 elementor-widget elementor-widget-heading\" data-id=\"6ec5e5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Four things every program in the room obeys.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef54c737 e-con-full w2-nums w2-rules e-flex e-con e-child\" data-id=\"ef54c737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b61ca7b e-con-full w2-num e-flex e-con e-child\" data-id=\"1b61ca7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8cc9e1 w2-nfig elementor-widget elementor-widget-heading\" data-id=\"bc8cc9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Form first<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3e347b w2-p w2-np elementor-widget elementor-widget-text-editor\" data-id=\"cb3e347b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Load waits for technique. Always. The bar does not care how motivated you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a50aca15 e-con-full w2-num e-flex e-con e-child\" data-id=\"a50aca15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5020c70 w2-nfig elementor-widget elementor-widget-heading\" data-id=\"f5020c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Progressive<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b01183 w2-p w2-np elementor-widget elementor-widget-text-editor\" data-id=\"e3b01183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Small numbers, added relentlessly. Strength is compound interest with a barbell.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cb45c33 e-con-full w2-num e-flex e-con e-child\" data-id=\"2cb45c33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3728a878 w2-nfig elementor-widget elementor-widget-heading\" data-id=\"3728a878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Measured<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3ee7b1 w2-p w2-np elementor-widget elementor-widget-text-editor\" data-id=\"9d3ee7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Everything is logged and compared, session to session. Feelings lie; the log book does not.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-331f0201 e-con-full w2-num e-flex e-con e-child\" data-id=\"331f0201\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b64895e4 w2-nfig elementor-widget elementor-widget-heading\" data-id=\"b64895e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Sustainable<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb098fc w2-p w2-np elementor-widget elementor-widget-text-editor\" data-id=\"bcb098fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The program fits your life or it fails. Three honest sessions beat six imaginary ones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"method-statement\" data-bps-section-slug=\"method-statement\" class=\"elementor-element elementor-element-274280b8 e-con-full bps-sec w2-stmtlight w2-band w2-light section light e-flex e-con e-parent\" data-id=\"274280b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8973a078 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"8973a078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be1e1934 w2-stmt elementor-widget elementor-widget-heading\" data-id=\"be1e1934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Feelings lie. The log book does not.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc4ec20 w2-p w2-stmtsub elementor-widget elementor-widget-text-editor\" data-id=\"2dc4ec20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Everything is logged and compared, session to session, by the same coach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"studio-gallery\" data-bps-section-slug=\"studio-gallery\" class=\"elementor-element elementor-element-f0039ebf e-con-full bps-sec w2-band w2-dark section dark e-flex e-con e-parent\" data-id=\"f0039ebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8b9578d9 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"8b9578d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f57099ed e-con-full w2-head e-flex e-con e-child\" data-id=\"f57099ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddf335b bps-eyebrow w2-lbl elementor-widget elementor-widget-heading\" data-id=\"8ddf335b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Inside the studio<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cf6a7e bps-h2 w2-h2 elementor-widget elementor-widget-heading\" data-id=\"19cf6a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Tuesday at the studio.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7245d4 w2-p w2-headp elementor-widget elementor-widget-text-editor\" data-id=\"ad7245d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>What the room looks like mid-session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-871766f8 e-con-full w2-gal e-flex e-con e-child\" data-id=\"871766f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb94a82b e-con-full w2-galfig e-flex e-con e-child\" data-id=\"fb94a82b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28c19cb1 w2-img w2-galimg elementor-widget elementor-widget-image\" data-id=\"28c19cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-6.jpg\" class=\"attachment-full size-full wp-image-18\" alt=\"Three empty squat racks in warm evening light\" srcset=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-6.jpg 963w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-6-300x225.jpg 300w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-6-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbb9659 w2-p w2-galcap elementor-widget elementor-widget-text-editor\" data-id=\"6fbb9659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>The racks<\/b>Three, never queued<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aded12a7 e-con-full w2-galfig e-flex e-con e-child\" data-id=\"aded12a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9995da0 w2-img w2-galimg elementor-widget elementor-widget-image\" data-id=\"f9995da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-2.jpg\" class=\"attachment-full size-full wp-image-14\" alt=\"A lifter pushes a weighted sled along a turf lane\" srcset=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-2.jpg 963w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-2-300x225.jpg 300w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-2-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542f2618 w2-p w2-galcap elementor-widget elementor-widget-text-editor\" data-id=\"542f2618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>The turf lane<\/b>Sleds, carries, conditioning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9ebf569 e-con-full w2-galfig e-flex e-con e-child\" data-id=\"e9ebf569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86b81191 w2-img w2-galimg elementor-widget elementor-widget-image\" data-id=\"86b81191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-1.jpg\" class=\"attachment-full size-full wp-image-13\" alt=\"Chalked hands gripping a barbell\" srcset=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-1.jpg 963w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-1-300x225.jpg 300w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-1-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28796b6 w2-p w2-galcap elementor-widget elementor-widget-text-editor\" data-id=\"d28796b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Chalk<\/b>Encouraged, swept nightly<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9a6b96a e-con-full w2-galfig e-flex e-con e-child\" data-id=\"b9a6b96a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbdd7948 w2-img w2-galimg elementor-widget elementor-widget-image\" data-id=\"bbdd7948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-3.jpg\" class=\"attachment-full size-full wp-image-15\" alt=\"A small group squats together in warm light\" srcset=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-3.jpg 963w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-3-300x225.jpg 300w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-3-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b2260b w2-p w2-galcap elementor-widget elementor-widget-text-editor\" data-id=\"56b2260b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Group hour<\/b>Six lifters, one coach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9bafeca e-con-full w2-galfig e-flex e-con e-child\" data-id=\"f9bafeca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc04817 w2-img w2-galimg elementor-widget elementor-widget-image\" data-id=\"1bc04817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-4.jpg\" class=\"attachment-full size-full wp-image-16\" alt=\"A coach watches a lifter hold a barbell at the top of a squat\" srcset=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-4.jpg 963w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-4-300x225.jpg 300w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-4-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636f8d63 w2-p w2-galcap elementor-widget elementor-widget-text-editor\" data-id=\"636f8d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>The coach&rsquo;s eye<\/b>Spotting every rep<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1668ce49 e-con-full w2-galfig e-flex e-con e-child\" data-id=\"1668ce49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2faac907 w2-img w2-galimg elementor-widget elementor-widget-image\" data-id=\"2faac907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-5.jpg\" class=\"attachment-full size-full wp-image-17\" alt=\"A row of kettlebells on rubber flooring\" srcset=\"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-5.jpg 963w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-5-300x225.jpg 300w, https:\/\/lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/269\/2026\/10\/studio-5-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6f0cb0 w2-p w2-galcap elementor-widget elementor-widget-text-editor\" data-id=\"5d6f0cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>The kit wall<\/b>Everything racked and ready<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"cta-contact\" data-bps-section-slug=\"cta-contact\" class=\"elementor-element elementor-element-f1ae593f e-con-full bps-sec w2-cta w2-band w2-volt section light e-flex e-con e-parent\" data-id=\"f1ae593f\" data-element_type=\"container\" data-e-type=\"container\" id=\"book\">\n\t\t<div class=\"elementor-element elementor-element-aedf6662 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"aedf6662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-488b903e e-con-full w2-ctagrid e-flex e-con e-child\" data-id=\"488b903e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8bcdd5f1 e-con-full w2-col e-flex e-con e-child\" data-id=\"8bcdd5f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbbceb9 bps-h2 w2-h2 w2-ctah elementor-widget elementor-widget-heading\" data-id=\"dbbbceb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come move for 45 minutes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc58ad44 bps-lead w2-p w2-lede w2-ctalede elementor-widget elementor-widget-text-editor\" data-id=\"bc58ad44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The assessment costs nothing and commits you to nothing. Worst case, you leave with a clearer picture of your own strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-764f8944 e-con-full bps-btn-row w2-btns e-flex e-con e-child\" data-id=\"764f8944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ae4fa6 bps-btn-primary w2-btn elementor-widget elementor-widget-button\" data-id=\"a9ae4fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lite.buildprosites.com\/w2-reyes\/assessment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca36092 bps-btn-line w2-ghost w2-btn elementor-widget elementor-widget-button\" data-id=\"5ca36092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lite.buildprosites.com\/w2-reyes\/programs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See programs and prices<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5035ef51 w2-lines-w elementor-widget elementor-widget-text-editor\" data-id=\"5035ef51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"w2-lines\"><li><span>Call<\/span><a href=\"tel:+61721503678\">07 2150 3678<\/a><\/li><li><span>Where<\/span>14 Skyring Terrace, Newstead<\/li><li><span>Hours<\/span>Weekdays 6&ndash;11am and 4&ndash;8pm, Saturdays 8am&ndash;1pm<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":1,"href":"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/pages\/24\/revisions\/51"}],"wp:attachment":[{"href":"https:\/\/lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}