{"id":23,"date":"2026-10-19T17:20:43","date_gmt":"2026-10-19T17:20:43","guid":{"rendered":"https:\/\/lite.buildprosites.com\/w1-stillpoint\/classes\/"},"modified":"2026-10-19T17:20:56","modified_gmt":"2026-10-19T17:20:56","slug":"classes","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/w1-stillpoint\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\">\n\t\t\t\t<div data-bps-section=\"page-head\" data-bps-section-slug=\"page-head\" class=\"elementor-element elementor-element-045175c6 e-con-full bps-sec m-pagehead m-w1band m-paper section light e-flex e-con e-parent\" data-id=\"045175c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b44969fb e-con-full bps-wrap e-flex e-con e-child\" data-id=\"b44969fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-88943312 e-con-full m-split m-split-wl m-s-1f7b0b e-grid e-con e-child\" data-id=\"88943312\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f393e5b5 e-con-full m-s-e58858 e-flex e-con e-child\" data-id=\"f393e5b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70060209 bps-eyebrow m-eb m-s-0d328f elementor-widget elementor-widget-heading\" data-id=\"70060209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The classes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-034073aa bps-h1 m-pageh1 elementor-widget elementor-widget-heading\" data-id=\"034073aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Flow, slow, or somewhere in between.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80a73efc bps-lead m-lede m-pagelede elementor-widget elementor-widget-text-editor\" data-id=\"80a73efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Two rooms, one pace: yours. Here is what each class is, who it suits and what to expect when you walk in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c8f1b01 e-con-full m-s-e58858 e-flex e-con e-child\" data-id=\"8c8f1b01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d420980 m-ratio-3-2 m-photo elementor-widget elementor-widget-image\" data-id=\"9d420980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"963\" height=\"963\" src=\"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/class.jpg\" class=\"attachment-full size-full wp-image-5\" alt=\"A small group flow class mid-pose in a bright studio\" srcset=\"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/class.jpg 963w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/class-300x300.jpg 300w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/class-150x150.jpg 150w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/class-768x768.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"class-styles-full\" data-bps-section-slug=\"class-styles-full\" class=\"elementor-element elementor-element-0808a414 e-con-full bps-sec bps-surface-tone m-w1band m-tint section light e-flex e-con e-parent\" data-id=\"0808a414\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f1c9c819 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"f1c9c819\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8c48abc5 e-con-full m-head e-flex e-con e-child\" data-id=\"8c48abc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0e0dbc2 e-con-full m-headl m-s-e58858 e-flex e-con e-child\" data-id=\"e0e0dbc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3895c2 bps-eyebrow m-eb m-s-0d328f elementor-widget elementor-widget-heading\" data-id=\"fb3895c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Styles<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7d3f11 bps-h2 elementor-widget elementor-widget-heading\" data-id=\"ea7d3f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What we teach.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02a49ebb e-con-full m-cols m-cols3 m-s-a04f2f e-grid e-con e-child\" data-id=\"02a49ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-524807bc e-con-full m-col m-s-e58858 e-flex e-con e-child\" data-id=\"524807bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d49cd6eb bps-h3 m-ch elementor-widget elementor-widget-heading\" data-id=\"d49cd6eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Flow<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323e082c m-cchip elementor-widget elementor-widget-text-editor\" data-id=\"323e082c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"m-chip m-chip-a\">Sun Room<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402bf88f m-p m-cp elementor-widget elementor-widget-text-editor\" data-id=\"402bf88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Flowing classes in east light. Moving with the breath, with an easier and a harder door for every pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57fae7ac e-con-full m-col m-s-e58858 e-flex e-con e-child\" data-id=\"57fae7ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be86aab bps-h3 m-ch elementor-widget elementor-widget-heading\" data-id=\"2be86aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Foundations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f33343f m-cchip elementor-widget elementor-widget-text-editor\" data-id=\"9f33343f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"m-chip m-chip-a\">Sun Room &middot; Beginner<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c72bc3 m-p m-cp elementor-widget elementor-widget-text-editor\" data-id=\"f9c72bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Assumes nothing. Slow enough to learn the shapes, with plenty of props.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2613b8e4 e-con-full m-col m-s-e58858 e-flex e-con e-child\" data-id=\"2613b8e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-697f7721 bps-h3 m-ch elementor-widget elementor-widget-heading\" data-id=\"697f7721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2413562a m-cchip elementor-widget elementor-widget-text-editor\" data-id=\"2413562a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"m-chip m-chip-b\">Garden Room<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713af00b m-p m-cp elementor-widget elementor-widget-text-editor\" data-id=\"713af00b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Long, quiet holds. A slow class for a fast week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-913c7528 e-con-full m-col m-s-e58858 e-flex e-con e-child\" data-id=\"913c7528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5554d89e bps-h3 m-ch elementor-widget elementor-widget-heading\" data-id=\"5554d89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Restorative<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24671fec m-cchip elementor-widget elementor-widget-text-editor\" data-id=\"24671fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"m-chip m-chip-b\">Garden Room &middot; Gentle<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de965f31 m-p m-cp elementor-widget elementor-widget-text-editor\" data-id=\"de965f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bolsters, blankets and permission to do very little.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0d40876 e-con-full m-col m-s-e58858 e-flex e-con e-child\" data-id=\"d0d40876\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-333e4188 bps-h3 m-ch elementor-widget elementor-widget-heading\" data-id=\"333e4188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathwork and meditation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96257eee m-cchip elementor-widget elementor-widget-text-editor\" data-id=\"96257eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"m-chip m-chip-b\">Garden Room<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6753c4 m-p m-cp elementor-widget elementor-widget-text-editor\" data-id=\"eb6753c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Practical, with Theo. Breath, attention and anatomy over mysticism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7e3d325 e-con-full m-col m-s-e58858 e-flex e-con e-child\" data-id=\"e7e3d325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c65fe768 bps-h3 m-ch elementor-widget elementor-widget-heading\" data-id=\"c65fe768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sunday community class<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e866959 m-cchip elementor-widget elementor-widget-text-editor\" data-id=\"4e866959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"m-chip m-chip-a\">9am &middot; donation<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc366b2 m-p m-cp elementor-widget elementor-widget-text-editor\" data-id=\"9fc366b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drop-in and by donation, so price is never the door. Every body, every age, every level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d5ccb1 m-ttnote elementor-widget elementor-widget-text-editor\" data-id=\"b0d5ccb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"m-demo\">demo<\/span> Levels and room assignments follow the demo timetable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"the-rooms\" data-bps-section-slug=\"the-rooms\" class=\"elementor-element elementor-element-1f7205f4 e-con-full bps-sec m-w1band m-paper section light e-flex e-con e-parent\" data-id=\"1f7205f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0ad2fffa e-con-full bps-wrap e-flex e-con e-child\" data-id=\"0ad2fffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a338bd64 e-con-full m-head e-flex e-con e-child\" data-id=\"a338bd64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bc8a4b73 e-con-full m-headl m-s-e58858 e-flex e-con e-child\" data-id=\"bc8a4b73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb89d4f bps-eyebrow m-eb m-s-0d328f elementor-widget elementor-widget-heading\" data-id=\"4bb89d4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The rooms<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99937c31 bps-h2 elementor-widget elementor-widget-heading\" data-id=\"99937c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Two rooms, side by side.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43ccf594 e-con-full m-photos m-photos2 m-s-1f7b0b e-grid e-con e-child\" data-id=\"43ccf594\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a869f7f e-con-full m-fig m-s-e58858 e-flex e-con e-child\" data-id=\"9a869f7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e4116f m-ratio-3-2 m-photo elementor-widget elementor-widget-image\" data-id=\"72e4116f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"963\" height=\"963\" src=\"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/sun.jpg\" class=\"attachment-full size-full wp-image-16\" alt=\"The Sun Room, bright with morning east light\" srcset=\"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/sun.jpg 963w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/sun-300x300.jpg 300w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/sun-150x150.jpg 150w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/sun-768x768.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92c75f87 m-figcap elementor-widget elementor-widget-text-editor\" data-id=\"92c75f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>The Sun Room.<\/b> Flow classes, east light.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e6ba3c3 e-con-full m-fig m-s-e58858 e-flex e-con e-child\" data-id=\"5e6ba3c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89774df4 m-ratio-3-2 m-photo elementor-widget elementor-widget-image\" data-id=\"89774df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"963\" height=\"963\" src=\"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/garden.jpg\" class=\"attachment-full size-full wp-image-10\" alt=\"The Garden Room, softer light for restorative classes\" srcset=\"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/garden.jpg 963w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/garden-300x300.jpg 300w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/garden-150x150.jpg 150w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/garden-768x768.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0516e2 m-figcap elementor-widget elementor-widget-text-editor\" data-id=\"fc0516e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>The Garden Room.<\/b> Yin, restorative and breath.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"levels\" data-bps-section-slug=\"levels\" class=\"elementor-element elementor-element-8234127f e-con-full bps-sec bps-surface-tone m-why m-w1band m-tint section light e-flex e-con e-parent\" data-id=\"8234127f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5700adb9 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"5700adb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f16d419 bps-eyebrow m-eb m-s-0d328f elementor-widget elementor-widget-heading\" data-id=\"6f16d419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Levels<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b906d6 bps-h2 m-whyh elementor-widget elementor-widget-heading\" data-id=\"f7b906d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not sure which level?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc46227 m-p m-whyp elementor-widget elementor-widget-text-editor\" data-id=\"dfc46227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Beginner<\/b> assumes nothing, and is the best place for a first class. <b>All levels<\/b> means every pose has an easier and a harder door. <b>Gentle<\/b> is slower, with more support from props.<\/p><p>Tell the teacher in the ten minutes before class what aches, and they will plan around you. Nobody adjusts you without asking first.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"what-to-expect\" data-bps-section-slug=\"what-to-expect\" class=\"elementor-element elementor-element-3e38997e e-con-full bps-sec m-w1band m-dark section dark e-flex e-con e-parent\" data-id=\"3e38997e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ad544d7e e-con-full bps-wrap e-flex e-con e-child\" data-id=\"ad544d7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f4e479f2 e-con-full m-head e-flex e-con e-child\" data-id=\"f4e479f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7de01d91 e-con-full m-headl m-s-e58858 e-flex e-con e-child\" data-id=\"7de01d91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6334ab bps-eyebrow m-eb m-s-0d328f elementor-widget elementor-widget-heading\" data-id=\"5c6334ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">What to expect<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37667173 bps-h2 elementor-widget elementor-widget-heading\" data-id=\"37667173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Four things you can hold us to.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-392cd40e e-con-full m-cols m-cols4 m-s-b84ae6 e-grid e-con e-child\" data-id=\"392cd40e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e3b4fdb5 e-con-full m-col m-s-e58858 e-flex e-con e-child\" data-id=\"e3b4fdb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e081e44 bps-h3 m-ch elementor-widget elementor-widget-heading\" data-id=\"8e081e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Unhurried<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d531f63 m-p m-cp elementor-widget elementor-widget-text-editor\" data-id=\"4d531f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No performance pace. The slowest person in the room sets nothing; their own breath does.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a50a897 e-con-full m-col m-s-e58858 e-flex e-con e-child\" data-id=\"2a50a897\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19950697 bps-h3 m-ch elementor-widget elementor-widget-heading\" data-id=\"19950697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Welcoming<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e26c9ff1 m-p m-cp elementor-widget elementor-widget-text-editor\" data-id=\"e26c9ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Every body, every age, every level, and a donation class every week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80dc819a e-con-full m-col m-s-e58858 e-flex e-con e-child\" data-id=\"80dc819a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89873346 bps-h3 m-ch elementor-widget elementor-widget-heading\" data-id=\"89873346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Practical<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be6c781d m-p m-cp elementor-widget elementor-widget-text-editor\" data-id=\"be6c781d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You come with a desk back and a busy head. Classes are built for those, not for photographs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22c4a56c e-con-full m-col m-s-e58858 e-flex e-con e-child\" data-id=\"22c4a56c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3792b3 bps-h3 m-ch elementor-widget elementor-widget-heading\" data-id=\"0f3792b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Honest<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4dd3ad5 m-p m-cp elementor-widget elementor-widget-text-editor\" data-id=\"d4dd3ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Teachers who say &lsquo;I don&rsquo;t know&rsquo;, and no supplements at the front desk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"final-cta\" data-bps-section-slug=\"final-cta\" class=\"elementor-element elementor-element-ac9006f0 e-con-full bps-sec m-cta m-w1band m-lime section light e-flex e-con e-parent\" data-id=\"ac9006f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-80e0e950 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"80e0e950\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f17b5e1 e-con-full m-split m-split-even m-s-1f7b0b e-grid e-con e-child\" data-id=\"7f17b5e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e97e5111 e-con-full m-s-e58858 e-flex e-con e-child\" data-id=\"e97e5111\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a52543e bps-h2 m-ctah elementor-widget elementor-widget-heading\" data-id=\"3a52543e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your mat is already out.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b89633 m-p m-ctap elementor-widget elementor-widget-text-editor\" data-id=\"47b89633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Come to Sunday&rsquo;s donation class and meet the place before you commit to anything, or book your first class at half price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-952b2ad8 e-con-full bps-btn-row m-btns m-ctabtns m-s-49417c e-flex e-con e-child\" data-id=\"952b2ad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-574b3034 bps-btn-primary m-btn elementor-widget elementor-widget-button\" data-id=\"574b3034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lite.buildprosites.com\/w1-stillpoint\/book\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your first class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56532cc1 bps-btn-line m-ghost m-btn elementor-widget elementor-widget-button\" data-id=\"56532cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lite.buildprosites.com\/w1-stillpoint\/timetable\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-943b48da e-con-full m-s-e58858 e-flex e-con e-child\" data-id=\"943b48da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-626ee5a1 m-ratio-3-2 m-photo elementor-widget elementor-widget-image\" data-id=\"626ee5a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"963\" src=\"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/sundays.jpg\" class=\"attachment-full size-full wp-image-6\" alt=\"A relaxed community class with mats spaced widely\" srcset=\"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/sundays.jpg 963w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/sundays-300x300.jpg 300w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/sundays-150x150.jpg 150w, https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/267\/2026\/10\/sundays-768x768.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":1,"href":"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/pages\/23\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}