{"id":8,"date":"2026-10-19T18:22:55","date_gmt":"2026-10-19T18:22:55","guid":{"rendered":"https:\/\/lite.buildprosites.com\/v2-yoga\/home\/"},"modified":"2026-10-19T18:22:58","modified_gmt":"2026-10-19T18:22:58","slug":"home","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/v2-yoga\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8\" class=\"elementor elementor-8\">\n\t\t\t\t<div data-bps-section=\"hero-split-collage\" data-bps-section-slug=\"hero-split-collage\" class=\"elementor-element elementor-element-c78bd3da e-con-full bps-sec bps-hero m-v2b m-v2hc section light e-flex e-con e-parent\" data-id=\"c78bd3da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0ee36878 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"0ee36878\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-88827eaf e-con-full m-v2hc-grid e-flex e-con e-child\" data-id=\"88827eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb6618a5 e-con-full m-v2col m-v2hc-copy m-s-e58858 e-flex e-con e-child\" data-id=\"fb6618a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e709058 m-v2eb elementor-widget elementor-widget-heading\" data-id=\"7e709058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ashwem &amp; Mandrem &middot; Yoga retreats<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832633aa bps-h1 m-v2h1 m-v2hero-h elementor-widget elementor-widget-heading\" data-id=\"832633aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Shalas compared, <em>honestly<\/em>.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d29003 m-v2lede elementor-widget elementor-widget-text-editor\" data-id=\"30d29003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ashwem and Mandrem&rsquo;s yoga retreats, matched by style &mdash; not a generic &lsquo;wellness&rsquo; list.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acdf99a2 e-con-full m-v2btns m-s-b5df3b e-flex e-con e-child\" data-id=\"acdf99a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0085432e m-v2btn m-k-primary elementor-widget elementor-widget-button\" data-id=\"0085432e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#shalas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your shala<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb38133 m-v2btn m-k-ghost elementor-widget elementor-widget-button\" data-id=\"1cb38133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#dates\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See training dates<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d6e0012 e-con-full m-v2collage e-flex e-con e-child\" data-id=\"2d6e0012\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fd7173 m-v2img m-r-fill m-v2c1 elementor-widget elementor-widget-image\" data-id=\"b2fd7173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg\" class=\"attachment-full size-full wp-image-4\" alt=\"Hot stones in a wooden bowl inside a timber sauna with a blue light\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517c8f6a m-v2img m-r-fill m-v2c2 elementor-widget elementor-widget-image\" data-id=\"517c8f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles.jpg\" class=\"attachment-full size-full wp-image-5\" alt=\"Two candles and dried herb bundles on a woven tray\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7412b69 m-v2stamp-w elementor-widget elementor-widget-text-editor\" data-id=\"c7412b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"m-v2stamp\" aria-hidden=\"true\"><strong>3<\/strong><span>styles matched<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eef4f775 e-con-full m-tvavail m-t-light m-v2bar e-flex e-con e-child\" data-id=\"eef4f775\" data-element_type=\"container\" data-e-type=\"container\" id=\"dates\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c90b1311 m-tvavail-f elementor-widget elementor-widget-shortcode\" data-id=\"c90b1311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7-o1\" lang=\"\" dir=\"ltr\" data-wpcf7-id=\"7\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/v2-yoga\/wp-json\/wp\/v2\/pages\/8#wpcf7-f7-o1\" method=\"post\" class=\"wpcf7-form init demo\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"7\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.2.2\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"m-tvbar m-n4\">\n\t<div class=\"m-tvcell\">\n\t\t<p><label><span class=\"m-l\">From<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"arrive\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"arrive\" \/><\/span><\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"m-tvcell\">\n\t\t<p><label><span class=\"m-l\">To<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"depart\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"depart\" \/><\/span><\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"m-tvcell\">\n\t\t<p><label><span class=\"m-l\">Practitioners<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"guests\"><select class=\"wpcf7-form-control wpcf7-select\" autocomplete=\"off\" aria-invalid=\"false\" name=\"guests\"><option value=\"1\">1<\/option><option value=\"2\" selected=\"selected\">2<\/option><option value=\"3\">3<\/option><option value=\"4\">4<\/option><option value=\"5\">5<\/option><option value=\"6\">6<\/option><option value=\"7\">7<\/option><option value=\"8\">8<\/option><option value=\"9\">9<\/option><option value=\"10\">10<\/option><option value=\"11 or more\">11 or more<\/option><\/select><\/span><\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"m-tvcell\">\n\t\t<p><label><span class=\"m-l\">Programme<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"programme\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"programme\"><option value=\"Any programme\">Any programme<\/option><option value=\"200-hour training\">200-hour training<\/option><option value=\"300-hour training\">300-hour training<\/option><option value=\"Silent retreat\">Silent retreat<\/option><\/select><\/span><\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"m-tvgo\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"See training dates\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46953285 m-tvavail-note elementor-widget elementor-widget-text-editor\" data-id=\"46953285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Demo slot: training dates are tracked as they are confirmed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"facts-strip\" data-bps-section-slug=\"facts-strip\" class=\"elementor-element elementor-element-f5b0bce5 e-con-full bps-sec bps-surface-tone m-v2b m-v2factsb section light e-flex e-con e-parent\" data-id=\"f5b0bce5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab3295d1 e-con-full m-tvfacts m-v2facts e-flex e-con e-child\" data-id=\"ab3295d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3418fd0c e-con-full bps-wrap e-flex e-con e-child\" data-id=\"3418fd0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffac11eb m-tvfacts-w elementor-widget elementor-widget-text-editor\" data-id=\"ffac11eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"m-tvfacts-l m-n4\" aria-label=\"At a glance\"><li><span class=\"k\"><\/span><span class=\"v\">2<\/span><span class=\"n\">Areas covered: Ashwem and Mandrem<\/span><\/li><li><span class=\"k\"><\/span><span class=\"v\">3<\/span><span class=\"n\">Teaching styles matched: ashtanga, yin, vinyasa<\/span><\/li><li><span class=\"k\"><\/span><span class=\"v\">200h<\/span><span class=\"n\">And 300-hour teacher-training programmes, tracked as confirmed<\/span><\/li><li><span class=\"k\"><\/span><span class=\"v\">Silent<\/span><span class=\"n\">Retreat options for practice without the small talk<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"intro-story\" data-bps-section-slug=\"intro-story\" class=\"elementor-element elementor-element-51bfa600 e-con-full bps-sec m-v2b section light e-flex e-con e-parent\" data-id=\"51bfa600\" data-element_type=\"container\" data-e-type=\"container\" id=\"story\">\n\t\t<div class=\"elementor-element elementor-element-1d0e70ee e-con-full bps-wrap e-flex e-con e-child\" data-id=\"1d0e70ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-327604a4 e-con-full m-v2split m-s-c255ae e-grid e-con e-child\" data-id=\"327604a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ac33b3c e-con-full m-v2col m-s-e58858 e-flex e-con e-child\" data-id=\"2ac33b3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6796da m-v2img m-r-5-4 elementor-widget elementor-widget-image\" data-id=\"6d6796da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment.jpg\" class=\"attachment-full size-full wp-image-6\" alt=\"A treatment table with a teal towel in a room lit through wooden blinds\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d41a8179 e-con-full m-v2col m-s-e58858 e-flex e-con e-child\" data-id=\"d41a8179\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8429f672 m-v2eb elementor-widget elementor-widget-heading\" data-id=\"8429f672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">How we compare<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4350a482 bps-h2 m-v2h2 elementor-widget elementor-widget-heading\" data-id=\"4350a482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Style-matched, not a <em>generic<\/em> list<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5ec384 m-v2p elementor-widget elementor-widget-text-editor\" data-id=\"6a5ec384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ashtanga and yin yoga are not the same holiday. We compare shalas by actual teaching style, so you land somewhere that fits your practice.<\/p><p>Diet and detox programmes are explained plainly &mdash; what&rsquo;s actually included, what&rsquo;s optional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c0159f m-v2arrow-w elementor-widget elementor-widget-text-editor\" data-id=\"e7c0159f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"m-v2arrow\" href=\"#programme\">Programme notes<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"settings\" data-bps-section-slug=\"settings\" class=\"elementor-element elementor-element-08aeb2d9 e-con-full bps-sec bps-surface-tone m-v2b section light e-flex e-con e-parent\" data-id=\"08aeb2d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-179201b1 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"179201b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-34c886f8 e-con-full m-v2hd m-s-e58858 e-flex e-con e-child\" data-id=\"34c886f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9316f3 m-v2eb elementor-widget elementor-widget-heading\" data-id=\"9c9316f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Find what fits<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef65833 bps-h2 m-v2h2 elementor-widget elementor-widget-heading\" data-id=\"5ef65833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Three ways to find your shala<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0aef705 e-con-full m-v2tiles m-s-fc68ce e-grid e-con e-child\" data-id=\"f0aef705\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5fb6eeda e-con-full m-v2col m-v2tile m-s-e58858 e-flex e-con e-child\" data-id=\"5fb6eeda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad8abc3 m-v2img m-r-4-5 m-v2tile-img elementor-widget elementor-widget-image\" data-id=\"5ad8abc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#shalas\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg\" class=\"attachment-full size-full wp-image-4\" alt=\"Hot stones in a wooden bowl inside a timber sauna with a blue light\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75fde2b bps-h3 m-v2h3 m-v2tile-h elementor-widget elementor-widget-heading\" data-id=\"c75fde2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#shalas\">By Teaching Style<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0690dce0 m-v2p m-v2tile-p elementor-widget elementor-widget-text-editor\" data-id=\"0690dce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ashtanga, yin, vinyasa &mdash; matched honestly, not lumped together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de47ac2 m-v2from elementor-widget elementor-widget-text-editor\" data-id=\"7de47ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ashwem &amp; Mandrem<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3185ca9a e-con-full m-v2col m-v2tile m-s-e58858 e-flex e-con e-child\" data-id=\"3185ca9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90689dd5 m-v2img m-r-4-5 m-v2tile-img elementor-widget elementor-widget-image\" data-id=\"90689dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#dates\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment.jpg\" class=\"attachment-full size-full wp-image-6\" alt=\"A treatment table with a teal towel in a room lit through wooden blinds\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9724be2a bps-h3 m-v2h3 m-v2tile-h elementor-widget elementor-widget-heading\" data-id=\"9724be2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#dates\">Teacher-Training Dates<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca25ca25 m-v2p m-v2tile-p elementor-widget elementor-widget-text-editor\" data-id=\"ca25ca25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>200-hour and 300-hour programmes, tracked as they&rsquo;re confirmed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e0d7d13 m-v2from elementor-widget elementor-widget-text-editor\" data-id=\"8e0d7d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dates: demo slot<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ed79b79 e-con-full m-v2col m-v2tile m-s-e58858 e-flex e-con e-child\" data-id=\"6ed79b79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08b37c03 m-v2img m-r-4-5 m-v2tile-img elementor-widget elementor-widget-image\" data-id=\"08b37c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#shalas\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles.jpg\" class=\"attachment-full size-full wp-image-5\" alt=\"Two candles and dried herb bundles on a woven tray\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a7f969 bps-h3 m-v2h3 m-v2tile-h elementor-widget elementor-widget-heading\" data-id=\"74a7f969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#shalas\">Silent Retreat Options<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3feb03f m-v2p m-v2tile-p elementor-widget elementor-widget-text-editor\" data-id=\"b3feb03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For practitioners who want the practice without the small talk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc9fdbe8 m-v2from elementor-widget elementor-widget-text-editor\" data-id=\"cc9fdbe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Options: demo slot<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"villa-index\" data-bps-section-slug=\"villa-index\" class=\"elementor-element elementor-element-e1317a56 e-con-full bps-sec m-v2b section light e-flex e-con e-parent\" data-id=\"e1317a56\" data-element_type=\"container\" data-e-type=\"container\" id=\"shalas\">\n\t\t<div class=\"elementor-element elementor-element-4b994207 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"4b994207\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d59fd50 e-con-full m-v2hd m-s-e58858 e-flex e-con e-child\" data-id=\"0d59fd50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1ba057 m-v2eb elementor-widget elementor-widget-heading\" data-id=\"8b1ba057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">By teaching style<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f66657 bps-h2 m-v2h2 elementor-widget elementor-widget-heading\" data-id=\"07f66657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shalas compared, honestly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40df2051 m-v2p m-v2hd-p elementor-widget elementor-widget-text-editor\" data-id=\"40df2051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Four to start with. Shala names and dates are demo slots until confirmed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dc2ddd7 e-con-full m-v2vlist e-flex e-con e-child\" data-id=\"1dc2ddd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d8cd0e5e e-con-full m-v2vrow e-flex e-con e-child\" data-id=\"d8cd0e5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76e5f85b m-v2img m-r-3-2 m-v2vrow-img elementor-widget elementor-widget-image\" data-id=\"76e5f85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg\" class=\"attachment-full size-full wp-image-4\" alt=\"Hot stones in a wooden bowl inside a timber sauna with a blue light\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af7fe9f1 e-con-full m-v2col m-v2vrow-t m-s-e58858 e-flex e-con e-child\" data-id=\"af7fe9f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5ac3c9 bps-h3 m-v2h3 elementor-widget elementor-widget-heading\" data-id=\"8a5ac3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ashtanga shalas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c590a2 m-v2p m-v2spec elementor-widget elementor-widget-text-editor\" data-id=\"65c590a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ashwem &amp; Mandrem &middot; matched by teaching style<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c057cba m-v2pr-w elementor-widget elementor-widget-text-editor\" data-id=\"5c057cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-v2pr\"><small>Dates<\/small><b>Demo<\/b><i>dates to confirm<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e048bd6 m-v2arrow-w m-v2vrow-a elementor-widget elementor-widget-text-editor\" data-id=\"6e048bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"m-v2arrow\" href=\"#dates\">Match<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-002ff61f e-con-full m-v2vrow e-flex e-con e-child\" data-id=\"002ff61f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c532b08d m-v2img m-r-3-2 m-v2vrow-img elementor-widget elementor-widget-image\" data-id=\"c532b08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles.jpg\" class=\"attachment-full size-full wp-image-5\" alt=\"Two candles and dried herb bundles on a woven tray\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83148274 e-con-full m-v2col m-v2vrow-t m-s-e58858 e-flex e-con e-child\" data-id=\"83148274\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7d35fc bps-h3 m-v2h3 elementor-widget elementor-widget-heading\" data-id=\"4d7d35fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yin shalas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4b7048 m-v2p m-v2spec elementor-widget elementor-widget-text-editor\" data-id=\"2f4b7048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ashwem &amp; Mandrem &middot; matched by teaching style<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ceeeee m-v2pr-w elementor-widget elementor-widget-text-editor\" data-id=\"26ceeeee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-v2pr\"><small>Dates<\/small><b>Demo<\/b><i>dates to confirm<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc2d068 m-v2arrow-w m-v2vrow-a elementor-widget elementor-widget-text-editor\" data-id=\"4cc2d068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"m-v2arrow\" href=\"#dates\">Match<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-460ef8c6 e-con-full m-v2vrow e-flex e-con e-child\" data-id=\"460ef8c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f703da m-v2img m-r-3-2 m-v2vrow-img elementor-widget elementor-widget-image\" data-id=\"e5f703da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment.jpg\" class=\"attachment-full size-full wp-image-6\" alt=\"A treatment table with a teal towel in a room lit through wooden blinds\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-068e8c65 e-con-full m-v2col m-v2vrow-t m-s-e58858 e-flex e-con e-child\" data-id=\"068e8c65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1045b5 bps-h3 m-v2h3 elementor-widget elementor-widget-heading\" data-id=\"8e1045b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vinyasa shalas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182c4281 m-v2p m-v2spec elementor-widget elementor-widget-text-editor\" data-id=\"182c4281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ashwem &amp; Mandrem &middot; matched by teaching style<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3973cf83 m-v2pr-w elementor-widget elementor-widget-text-editor\" data-id=\"3973cf83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-v2pr\"><small>Dates<\/small><b>Demo<\/b><i>dates to confirm<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7457c22a m-v2arrow-w m-v2vrow-a elementor-widget elementor-widget-text-editor\" data-id=\"7457c22a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"m-v2arrow\" href=\"#dates\">Match<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-285dccfe e-con-full m-v2vrow e-flex e-con e-child\" data-id=\"285dccfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c638476e m-v2img m-r-3-2 m-v2vrow-img elementor-widget elementor-widget-image\" data-id=\"c638476e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg\" class=\"attachment-full size-full wp-image-4\" alt=\"Hot stones in a wooden bowl inside a timber sauna with a blue light\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f44c785 e-con-full m-v2col m-v2vrow-t m-s-e58858 e-flex e-con e-child\" data-id=\"7f44c785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f94a84e bps-h3 m-v2h3 elementor-widget elementor-widget-heading\" data-id=\"1f94a84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Silent retreats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-defaffd8 m-v2p m-v2spec elementor-widget elementor-widget-text-editor\" data-id=\"defaffd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For the practice without the small talk<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7d8ab1 m-v2pr-w elementor-widget elementor-widget-text-editor\" data-id=\"5f7d8ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-v2pr\"><small>Dates<\/small><b>Demo<\/b><i>dates to confirm<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7a6d69 m-v2arrow-w m-v2vrow-a elementor-widget elementor-widget-text-editor\" data-id=\"3d7a6d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"m-v2arrow\" href=\"#dates\">Match<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41e71771 e-con-full m-v2btns m-v2more m-s-b5df3b e-flex e-con e-child\" data-id=\"41e71771\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf37074 m-v2btn m-k-ghost elementor-widget elementor-widget-button\" data-id=\"ebf37074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#dates-cta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See all shalas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"a-day-here\" data-bps-section-slug=\"a-day-here\" class=\"elementor-element elementor-element-42396b4b e-con-full bps-sec m-v2b section dark e-flex e-con e-parent\" data-id=\"42396b4b\" data-element_type=\"container\" data-e-type=\"container\" id=\"programme\">\n\t\t<div class=\"elementor-element elementor-element-db900525 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"db900525\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-664925b7 e-con-full m-v2hd m-s-e58858 e-flex e-con e-child\" data-id=\"664925b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f12597fc m-v2eb elementor-widget elementor-widget-heading\" data-id=\"f12597fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">How it works<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e3d1b3 bps-h2 m-v2h2 elementor-widget elementor-widget-heading\" data-id=\"33e3d1b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme notes, not marketing copy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be661bbe m-v2p m-v2hd-p elementor-widget elementor-widget-text-editor\" data-id=\"be661bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Diet and detox programmes explained plainly &mdash; what&rsquo;s actually included, what&rsquo;s optional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0aa0bff8 e-con-full m-v2day m-s-586967 e-grid e-con e-child\" data-id=\"0aa0bff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a1b7733a e-con-full m-v2col m-v2day-c m-s-e58858 e-flex e-con e-child\" data-id=\"a1b7733a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f121b262 m-v2img m-r-4-3 m-v2day-img elementor-widget elementor-widget-image\" data-id=\"f121b262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg\" class=\"attachment-full size-full wp-image-4\" alt=\"Hot stones in a wooden bowl inside a timber sauna with a blue light\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c924f28 m-v2time elementor-widget elementor-widget-text-editor\" data-id=\"8c924f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315112de bps-h3 m-v2h3 m-v2day-h elementor-widget elementor-widget-heading\" data-id=\"315112de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pick a teaching style<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e7a24b m-v2p m-v2day-p elementor-widget elementor-widget-text-editor\" data-id=\"b0e7a24b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ashtanga, yin or vinyasa: be honest about your practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b3ab04a e-con-full m-v2col m-v2day-c m-s-e58858 e-flex e-con e-child\" data-id=\"5b3ab04a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3709bb00 m-v2img m-r-4-3 m-v2day-img elementor-widget elementor-widget-image\" data-id=\"3709bb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles.jpg\" class=\"attachment-full size-full wp-image-5\" alt=\"Two candles and dried herb bundles on a woven tray\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-candles-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c8208b m-v2time elementor-widget elementor-widget-text-editor\" data-id=\"41c8208b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77def5ab bps-h3 m-v2h3 m-v2day-h elementor-widget elementor-widget-heading\" data-id=\"77def5ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">See the dates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bab5d1 m-v2p m-v2day-p elementor-widget elementor-widget-text-editor\" data-id=\"49bab5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>200-hour and 300-hour programmes, tracked as they&rsquo;re confirmed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26e0081e e-con-full m-v2col m-v2day-c m-s-e58858 e-flex e-con e-child\" data-id=\"26e0081e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-550a5131 m-v2img m-r-4-3 m-v2day-img elementor-widget elementor-widget-image\" data-id=\"550a5131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment.jpg\" class=\"attachment-full size-full wp-image-6\" alt=\"A treatment table with a teal towel in a room lit through wooden blinds\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-treatment-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354cc208 m-v2time elementor-widget elementor-widget-text-editor\" data-id=\"354cc208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5286ecb6 bps-h3 m-v2h3 m-v2day-h elementor-widget elementor-widget-heading\" data-id=\"5286ecb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choose silent or social<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07a9fea5 m-v2p m-v2day-p elementor-widget elementor-widget-text-editor\" data-id=\"07a9fea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Silent retreat options sit beside the group programmes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-486fe35d e-con-full m-v2col m-v2day-c m-s-e58858 e-flex e-con e-child\" data-id=\"486fe35d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f311988 m-v2img m-r-4-3 m-v2day-img elementor-widget elementor-widget-image\" data-id=\"4f311988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1700\" height=\"1133\" src=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg\" class=\"attachment-full size-full wp-image-4\" alt=\"Hot stones in a wooden bowl inside a timber sauna with a blue light\" srcset=\"https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna.jpg 1700w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-300x200.jpg 300w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1024x682.jpg 1024w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-768x512.jpg 768w, https:\/\/lite.buildprosites.com\/v2-yoga\/wp-content\/uploads\/sites\/272\/2026\/10\/yoga-sauna-1536x1024.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c200b5c5 m-v2time elementor-widget elementor-widget-text-editor\" data-id=\"c200b5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988a1bfa bps-h3 m-v2h3 m-v2day-h elementor-widget elementor-widget-heading\" data-id=\"988a1bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Read the programme notes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a71dc05f m-v2p m-v2day-p elementor-widget elementor-widget-text-editor\" data-id=\"a71dc05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>What&rsquo;s actually included, and what&rsquo;s optional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96432d7b m-v2note elementor-widget elementor-widget-text-editor\" data-id=\"96432d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Only three pack photographs exist for this brand, so they repeat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"guest-quote\" data-bps-section-slug=\"guest-quote\" class=\"elementor-element elementor-element-3a466f64 e-con-full bps-sec m-v2b m-v2quoteb section light e-flex e-con e-parent\" data-id=\"3a466f64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21c8a3cd e-con-full bps-wrap e-flex e-con e-child\" data-id=\"21c8a3cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41a60c94 m-v2quote elementor-widget elementor-widget-text-editor\" data-id=\"41a60c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"m-v2bq\"><p>The style-match meant our group of five ended up at three different shalas &mdash; and all three were right for us.<\/p><\/blockquote><p class=\"m-v2cite\">Priyanka &amp; friends, Goa retreat group <span class=\"m-v2chip\">Demo slot<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175a1d48 m-v2note elementor-widget elementor-widget-text-editor\" data-id=\"175a1d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quote from the original site. Demo slot: swap for a verified review.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"enquire\" data-bps-section-slug=\"enquire\" class=\"elementor-element elementor-element-83412e5f e-con-full bps-sec bps-surface-tone m-v2b m-v2cta section light e-flex e-con e-parent\" data-id=\"83412e5f\" data-element_type=\"container\" data-e-type=\"container\" id=\"dates-cta\">\n\t\t<div class=\"elementor-element elementor-element-0222f9e1 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"0222f9e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a75c8a9b e-con-full m-v2split m-s-c255ae e-grid e-con e-child\" data-id=\"a75c8a9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bbbd566e e-con-full m-v2col m-s-e58858 e-flex e-con e-child\" data-id=\"bbbd566e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8a025c m-v2eb elementor-widget elementor-widget-heading\" data-id=\"0f8a025c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Your practice<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a70e20a8 bps-h2 m-v2h2 elementor-widget elementor-widget-heading\" data-id=\"a70e20a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to find your practice?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9328ac89 m-v2p elementor-widget elementor-widget-text-editor\" data-id=\"9328ac89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Match your style and check upcoming training dates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a8a9d98 e-con-full m-v2btns m-s-b5df3b e-flex e-con e-child\" data-id=\"1a8a9d98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77017fe3 m-v2btn m-k-primary elementor-widget elementor-widget-button\" data-id=\"77017fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#shalas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your shala<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de38e8f1 m-v2btn m-k-ghost elementor-widget elementor-widget-button\" data-id=\"de38e8f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#dates\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See training dates<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46f62826 e-con-full m-v2col m-s-e58858 e-flex e-con e-child\" data-id=\"46f62826\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0725215b m-v2lines-w elementor-widget elementor-widget-text-editor\" data-id=\"0725215b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"m-v2lines\"><li><b>Contact<\/b><span>Demo slot: contact details are not in the pack.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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