{"id":6,"date":"2026-09-20T18:03:46","date_gmt":"2026-09-20T18:03:46","guid":{"rendered":"https:\/\/lite.buildprosites.com\/shoreline-mould\/shoreline-lead\/"},"modified":"2026-09-20T18:05:14","modified_gmt":"2026-09-20T18:05:14","slug":"shoreline-lead","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/shoreline-mould\/shoreline-lead\/","title":{"rendered":"Shoreline Physio \u2014 Free Readiness Checklist"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6\" class=\"elementor elementor-6\">\n\t\t\t\t<section data-bps-section=\"section\" data-bps-section-slug=\"hero-11\" class=\"elementor-element elementor-element-c9d44fc2 section dark moa-xxl section-opener e-flex e-con-boxed e-con e-parent\" data-id=\"c9d44fc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab67fdd3 moa-width-narrow e-con-full e-flex e-con e-child\" data-id=\"ab67fdd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-17e66f60 e-con-full e-flex e-con e-child\" data-id=\"17e66f60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"hero-11-headline-1\" data-bps-type=\"\" class=\"elementor-element elementor-element-2de54f2f prehead highlight-2 elementor-widget elementor-widget-heading\" data-id=\"2de54f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Not sure if you are ready to run again?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"hero-11-headline-2\" data-bps-type=\"\" class=\"elementor-element elementor-element-a2abdc92 hero-title highlight-2 hero-title elementor-widget elementor-widget-heading\" data-id=\"a2abdc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Get the free Return-to-Running Readiness Checklist<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"hero-11-subheadline-1\" data-bps-type=\"\" class=\"elementor-element elementor-element-6fdfc354 hero-subtitle elementor-widget elementor-widget-text-editor\" data-id=\"6fdfc354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Six questions physiotherapists use to check load tolerance before clearing a return to running, sent straight to your inbox.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div data-bps-section=\"sales\" data-bps-section-slug=\"sales-optin-bare-shortcode-light\" class=\"elementor-element elementor-element-1331afee section section-closer light moa-sd e-flex e-con-boxed e-con e-parent\" data-id=\"1331afee\" data-element_type=\"container\" data-e-type=\"container\" id=\"sales-optin-bare-shortcode-light\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-bps-id=\"optin-shortcode-1\" data-bps-type=\"form\" class=\"elementor-element elementor-element-124005b8 elementor-widget elementor-widget-shortcode\" data-id=\"124005b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"4\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/shoreline-mould\/wp-json\/wp\/v2\/pages\/6#wpcf7-f4-o1\" method=\"post\" class=\"wpcf7-form init bps-cf7--stacked\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"4\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f4-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label>Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/label>\n<\/p>\n<p><label>Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/label>\n<\/p>\n<p><label>Mobile (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><\/label>\n<\/p>\n<p><label>What brings you in? (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"concern\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"concern\" \/><\/span><\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Request my assessment\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"faq-04\" class=\"elementor-element elementor-element-fe1432cf light2 section moa-lg e-flex e-con-boxed e-con e-parent\" data-id=\"fe1432cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2eea9242 e-con-full e-flex e-con e-child\" data-id=\"2eea9242\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f824d05 e-con-full e-flex e-con e-child\" data-id=\"8f824d05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d7b6089 e-con-full e-flex e-con e-child\" data-id=\"2d7b6089\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"faq-04-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-728b11c6 elementor-widget elementor-widget-heading\" data-id=\"728b11c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is the checklist relevant if I have not been injured?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"faq-04-subheadline-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-344f3ea5 elementor-widget elementor-widget-text-editor\" data-id=\"344f3ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yes \u2014 it is written for anyone easing back into running, injured or simply out of practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-915f4951 e-con-full e-flex e-con e-child\" data-id=\"915f4951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"faq-04-headline-2\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-6edce9ea elementor-widget elementor-widget-heading\" data-id=\"6edce9ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How is it delivered?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"faq-04-subheadline-2\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-986b9f02 elementor-widget elementor-widget-text-editor\" data-id=\"986b9f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>By email, as a short PDF, usually within a few minutes of signing up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b79e402b e-con-full e-flex e-con e-child\" data-id=\"b79e402b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"faq-04-headline-3\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-1fe5e72a elementor-widget elementor-widget-heading\" data-id=\"1fe5e72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Will I be added to a mailing list?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"faq-04-subheadline-3\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-65e2f580 elementor-widget elementor-widget-text-editor\" data-id=\"65e2f580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You will get the checklist and occasional clinic updates. Unsubscribe at any time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-178dd4a1 e-con-full e-flex e-con e-child\" data-id=\"178dd4a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"faq-04-headline-4\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-06b13a03 elementor-widget elementor-widget-heading\" data-id=\"06b13a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do I need to book an assessment to use it?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"faq-04-subheadline-4\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-30b78337 elementor-widget elementor-widget-text-editor\" data-id=\"30b78337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No \u2014 it is a self-check. It is not a substitute for an in-clinic assessment if something feels wrong.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b83eea3 e-con-full e-flex e-con e-child\" data-id=\"0b83eea3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-bps-id=\"faq-04-headline-5\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-4247ea78 elementor-widget elementor-widget-heading\" data-id=\"4247ea78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Still have questions?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"faq-04-subheadline-5\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-8850a4cd elementor-widget elementor-widget-text-editor\" data-id=\"8850a4cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Call the clinic directly and we will talk it through.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"faq-04-cta-text-1\" data-bps-type=\"cta_button\" class=\"elementor-element elementor-element-6fce0597 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6fce0597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"tel:+61721503678\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Call the clinic<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"legal-11\" class=\"elementor-element elementor-element-464043b7 light3 moa-sm e-flex e-con-boxed section e-con e-parent\" data-id=\"464043b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c22f1485 moa-width-narrow e-flex e-con-boxed e-con e-child\" data-id=\"c22f1485\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-bps-id=\"legal-11-list-1\" data-bps-type=\"\" class=\"elementor-element elementor-element-70609035 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70609035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">About<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-124acd9d e-con-full moa-width-narrow e-flex e-con e-child\" data-id=\"124acd9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"legal-11-subheadline-1\" data-bps-type=\"\" class=\"elementor-element elementor-element-1d8a0837 elementor-widget elementor-widget-text-editor\" data-id=\"1d8a0837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Shoreline Physio \u2014 a demonstration site built on BPS Lite. Physiotherapy services provided by APA titled physiotherapists.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lite.buildprosites.com\/shoreline-mould\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lite.buildprosites.com\/shoreline-mould\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lite.buildprosites.com\/shoreline-mould\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/shoreline-mould\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":1,"href":"https:\/\/lite.buildprosites.com\/shoreline-mould\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":9,"href":"https:\/\/lite.buildprosites.com\/shoreline-mould\/wp-json\/wp\/v2\/pages\/6\/revisions\/9"}],"wp:attachment":[{"href":"https:\/\/lite.buildprosites.com\/shoreline-mould\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}