Arriving within five minutes. Check your spam folder if it is not there.
A physiotherapist checks whether the 8-week programme is the right starting point for you, before you book an assessment.
Running assessments delivered across Brisbane and the bayside suburbs since 2019.
The pair you run in most, plus anything you wear for other training.
Recent distance, frequency, and when things started feeling off.
Bring anything from a GP or specialist if you have it — not essential.