Return to running in 8 weeks — with a plan, not guesswork

A structured, physiotherapist-led programme for runners easing back after injury or time off, built around your own load tolerance.

How the programme works

1

Initial assessment

A full running and movement assessment — gait, strength, load history — before anything is prescribed.

2

Your 8-week plan

A staged return-to-run programme, reviewed and adjusted with you each fortnight.

3

Reassessment and clearance

A final review against your own baseline, with a plan for what comes after week eight.

Book your initial assessment

Forty-five minutes, in clinic. We assess before we prescribe — nothing is programmed on the first visit.

    Led by an APA titled physiotherapist with a postgraduate qualification in sports and exercise.

    Who you will be working with

    Shoreline Physio has run structured return-to-running programmes for Brisbane clients since 2019, working alongside GPs and sports physicians where a referral is needed.

    8 weeks, one-to-one, caseload capped each intake.

    The Programme

    Compare that to piecing together generic advice, forum threads and one-off sessions that never quite add up to a plan. Most runners spend more chasing a fix than the programme costs outright.

    Full 8-week programme

    Full-Pay

    $1,290

    (Save $110) One payment

    Everything from assessment to clearance.

    Monthly

    Payment Plan

    $350

    4 fortnightly payments

    The full 8-week programme.

    FAQ

    Before you book

    Everything runners usually ask before their first visit. Still wondering something? Call the clinic directly.

    Do I need a GP referral?

    No. You can book directly. A referral is only needed if you want to claim under a GP Management Plan or WorkCover.

    What happens at the first visit?

    A full running and movement assessment — no programme is prescribed until that assessment is complete.

    What if I am not improving by week four?

    Your plan is reviewed fortnightly and adjusted with you. If progress stalls, the plan changes rather than continuing unchanged.

    Can I claim on private health insurance?

    Physiotherapy is claimable under most extras policies. Check your fund for your rebate amount.

    Can I keep training other sports during the programme?

    Usually yes, within limits set at your assessment — this is covered in your first session.

    Is the programme suitable for a first-time injury?

    Yes. It is built from your own assessment, not your running history, so it suits a first injury as much as a recurring one.

    One straightforward price.

    $1,290 for all 8 weeks

    No hidden extras, no surprise invoices. Reschedule any session with 24 hours notice.

    Ready to find out what is actually going on?

    Forty-five minutes, in clinic, before anything is prescribed.

    Servicing Brisbane and the bayside suburbs. Call (07) 2150 3678.

    Shoreline Physio — a demonstration site built on BPS Lite. Physiotherapy services provided by APA titled physiotherapists.