{"id":915,"date":"2026-09-26T09:37:41","date_gmt":"2026-09-26T09:37:41","guid":{"rendered":"https:\/\/lite.buildprosites.com\/reyes\/home-light\/"},"modified":"2026-09-26T09:53:11","modified_gmt":"2026-09-26T09:53:11","slug":"home-light","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/reyes\/home-light\/","title":{"rendered":"Home (light hero)"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tStrength coaching \u2014 Newstead<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Get strong. Stay strong. No noise.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Reyes Strength is a small coaching studio built on one idea: strength is a practice, not a punishment. Every engagement starts the same way \u2014 a free 45-minute movement assessment, no sales pitch attached.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook your free assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t
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\n\t\t\t\t\tThe philosophy<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Train like you plan to do this at eighty.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Most training fails because it’s built for the six-week version of you \u2014 the one who’s motivated, rested and never travels. I program for the other version: the one with a job, a full calendar, and three sessions a week on a good week. That version of you can get remarkably strong \u2014 I’ve coached that version for nine years and have yet to meet the exception.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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\n\t\t\t\t\tThree ways to train<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Same method, three levels of hands-on.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Every option starts with the same free assessment \u2014 where you go from there depends on how much coaching you want in the room.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1:1 Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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You and me at the rack, two or three sessions a week. Technique fixed in real time, programming adjusted the moment life interferes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Small Group<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Capped at six, programmed individually, coached collectively. The cheapest way to get watched properly three times a week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Training\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Online Programming<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Your program in your pocket, videos reviewed weekly, a monthly check-in call. For people who train alone but think in numbers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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\n\t\t\t\t\tThe studio in numbers<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Small room, serious lifting.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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What running one strength studio, one way, adds up to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t2017<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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coaching in Newstead since<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t6<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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maximum humans per group<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t45min<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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free movement assessment<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t3<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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racks, never a queue<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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\n\t\t\t\t\tFrom the floor<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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What clients say a year in.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\u2605\u2605\u2605\u2605\u2605<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cI'd been lifting on my own for two years and guessing. The assessment was the first time anyone actually watched me move, and every session since has started from what they saw.\u201d<\/div>\t\t\t\t<\/div>\n\t\t
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Nadia F.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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1:1 client \u00b7 Newstead<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\u2605\u2605\u2605\u2605\u2605<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cThe group cap is real. Six people, three racks, and Cass somehow sees every rep. I've been in commercial gyms with personal trainers who watched me less.\u201d<\/div>\t\t\t\t<\/div>\n\t\t
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Dev C.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Small Group client \u00b7 Teneriffe<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\u2605\u2605\u2605\u2605\u2605<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cOnline programming kept me strong through two years of travel. The weekly video reviews are the difference between a plan and a coach.\u201d<\/div>\t\t\t\t<\/div>\n\t\t
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Karin O.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Online client \u00b7 Fortitude Valley<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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Start with the assessment. It's free.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook your assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-915","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lite.buildprosites.com\/reyes\/wp-json\/wp\/v2\/pages\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lite.buildprosites.com\/reyes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lite.buildprosites.com\/reyes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/reyes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/reyes\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":1,"href":"https:\/\/lite.buildprosites.com\/reyes\/wp-json\/wp\/v2\/pages\/915\/revisions"}],"predecessor-version":[{"id":916,"href":"https:\/\/lite.buildprosites.com\/reyes\/wp-json\/wp\/v2\/pages\/915\/revisions\/916"}],"wp:attachment":[{"href":"https:\/\/lite.buildprosites.com\/reyes\/wp-json\/wp\/v2\/media?parent=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}