{"id":29,"date":"2026-10-30T09:36:22","date_gmt":"2026-10-30T09:36:22","guid":{"rendered":"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/about\/"},"modified":"2026-10-30T10:00:13","modified_gmt":"2026-10-30T10:00:13","slug":"about","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29\" class=\"elementor elementor-29\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40008 e-con-boxed section light moa-sd e-flex e-con e-parent\" data-id=\"a40008\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40007 e-con-full e-grid e-con e-parent\" data-id=\"a40007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40006 e-con-full e-flex e-con e-parent\" data-id=\"a40006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40001 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">About<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40002 bps-size-6 elementor-widget elementor-widget-heading\" data-id=\"a40002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fifteen years in organisations, six of them coaching inside them.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40003 bps-lead elementor-widget elementor-widget-text-editor\" data-id=\"a40003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I am not a coach who has never done the job. That turns out to matter more than any qualification.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40005 e-con-full e-flex e-con e-parent\" data-id=\"a40005\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40004 elementor-widget elementor-widget-button\" data-id=\"a40004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/coaching\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">How coaching works<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4001a e-con-boxed section light moa-lg e-flex e-con e-parent\" data-id=\"a4001a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40019 e-con-full e-grid e-con e-parent\" data-id=\"a40019\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40018 e-con-full e-flex e-con e-parent\" data-id=\"a40018\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40017 e-con-full bps-text-accent e-flex e-con e-parent\" data-id=\"a40017\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40016 e-con-full e-flex e-con e-parent\" data-id=\"a40016\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40014 bps-pw-figure elementor-widget elementor-widget-heading\" data-id=\"a40014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">01<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40015 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Who I am<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40013 e-con-full e-flex e-con e-parent\" data-id=\"a40013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40012 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I was a head of department who was very good at a job I had stopped believing in.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40011 e-con-full e-grid e-con e-parent\" data-id=\"a40011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4000c e-con-full e-flex e-con e-parent\" data-id=\"a4000c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40009 elementor-widget elementor-widget-text-editor\" data-id=\"a40009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It took me two years and a great deal of unnecessary misery to work out what to do about it, largely because I kept asking people who had an opinion about what I should want rather than questions about what I actually did.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000a elementor-widget elementor-widget-text-editor\" data-id=\"a4000a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I trained properly afterwards, I am accredited with a recognised coaching body, and I have supervision every month like any coach worth hiring. But the reason clients say the sessions land is that I have sat on the other side of the desk and I know what the constraints really feel like.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000b bps-pw-more elementor-widget elementor-widget-text-editor\" data-id=\"a4000b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/coaching\/#fees\">Sessions and fees<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40010 e-con-full e-flex e-con e-parent\" data-id=\"a40010\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4000e e-con-full bps-pw-photo-stack e-flex e-con e-parent\" data-id=\"a4000e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000d bps-pw-photo-stack-main elementor-widget elementor-widget-image\" data-id=\"a4000d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"963\" height=\"963\" src=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-who-i-am-badb8c.jpg\" class=\"attachment-full size-full wp-image-9\" alt=\"Nadia Rowe, coach, portrait by a window\" srcset=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-who-i-am-badb8c.jpg 963w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-who-i-am-badb8c-300x300.jpg 300w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-who-i-am-badb8c-150x150.jpg 150w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-who-i-am-badb8c-768x768.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000f text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a4000f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nadia Rowe. Demo portrait.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40031 e-con-boxed section light2 moa-lg e-flex e-con e-parent\" data-id=\"a40031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40030 e-con-full e-grid e-con e-parent\" data-id=\"a40030\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4002f e-con-full e-flex e-con e-parent\" data-id=\"a4002f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4002e e-con-full bps-text-accent e-flex e-con e-parent\" data-id=\"a4002e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4002d e-con-full e-flex e-con e-parent\" data-id=\"a4002d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4002b bps-pw-figure elementor-widget elementor-widget-heading\" data-id=\"a4002b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">02<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4002c bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a4002c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">How I work<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4002a e-con-full e-flex e-con e-parent\" data-id=\"a4002a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40029 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Four things I hold to<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001b bps-lead elementor-widget elementor-widget-text-editor\" data-id=\"a4001b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Two of them cost me work fairly regularly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40028 e-con-full e-grid bps-rules bps-unnumbered e-con e-parent\" data-id=\"a40028\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4001e e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a4001e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001c elementor-widget elementor-widget-heading\" data-id=\"a4001c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Six sessions, then it ends<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001d elementor-widget elementor-widget-text-editor\" data-id=\"a4001d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Coaching should be time-limited. Open-ended arrangements are good for coaches and rarely good for clients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40021 e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a40021\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001f elementor-widget elementor-widget-heading\" data-id=\"a4001f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">I will refer you on<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40020 elementor-widget elementor-widget-text-editor\" data-id=\"a40020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If what you need is therapy, medical help or a lawyer, I will say so early and help you find it. Coaching is not a substitute.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40024 e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a40024\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40022 elementor-widget elementor-widget-heading\" data-id=\"a40022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No guaranteed outcomes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40023 elementor-widget elementor-widget-text-editor\" data-id=\"a40023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anyone promising you a promotion or a new career in ten weeks is selling something. What I offer is better thinking and a plan you own.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40027 e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a40027\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40025 elementor-widget elementor-widget-heading\" data-id=\"a40025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Confidential, with two limits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40026 elementor-widget elementor-widget-text-editor\" data-id=\"a40026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Everything stays between us except a risk to your safety or someone else\u2019s. Those limits are set out before we begin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4004c e-con-boxed section light moa-lg e-flex e-con e-parent\" data-id=\"a4004c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4004b e-con-full e-grid e-con e-parent\" data-id=\"a4004b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4004a e-con-full e-flex e-con e-parent\" data-id=\"a4004a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40049 e-con-full bps-text-accent e-flex e-con e-parent\" data-id=\"a40049\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40048 e-con-full e-flex e-con e-parent\" data-id=\"a40048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40046 bps-pw-figure elementor-widget elementor-widget-heading\" data-id=\"a40046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">03<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40047 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">What a session is like<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40045 e-con-full e-flex e-con e-parent\" data-id=\"a40045\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40044 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Four things you can expect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40032 bps-lead elementor-widget elementor-widget-text-editor\" data-id=\"a40032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nothing mystical, and no whiteboard exercises unless they are genuinely the fastest route.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40043 e-con-full e-grid e-con e-parent\" data-id=\"a40043\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40036 e-con-full e-flex e-con e-parent\" data-id=\"a40036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40033 elementor-widget elementor-widget-image\" data-id=\"a40033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1083\" height=\"902\" src=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-questions-10c29b.jpg\" class=\"attachment-full size-full wp-image-8\" alt=\"A coach mid-question, leaning forward attentively\" srcset=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-questions-10c29b.jpg 1083w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-questions-10c29b-300x250.jpg 300w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-questions-10c29b-1024x853.jpg 1024w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-questions-10c29b-768x640.jpg 768w\" sizes=\"(max-width: 1083px) 100vw, 1083px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40034 elementor-widget elementor-widget-heading\" data-id=\"a40034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mostly questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40035 elementor-widget elementor-widget-text-editor\" data-id=\"a40035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I talk considerably less than you do. If I am giving you advice for an hour, you have hired the wrong thing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4003a e-con-full e-flex e-con e-parent\" data-id=\"a4003a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40037 elementor-widget elementor-widget-image\" data-id=\"a40037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1083\" height=\"902\" src=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-summary-150e86.jpg\" class=\"attachment-full size-full wp-image-7\" alt=\"A coach writing brief notes after a session\" srcset=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-summary-150e86.jpg 1083w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-summary-150e86-300x250.jpg 300w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-summary-150e86-1024x853.jpg 1024w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-summary-150e86-768x640.jpg 768w\" sizes=\"(max-width: 1083px) 100vw, 1083px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40038 elementor-widget elementor-widget-heading\" data-id=\"a40038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A written summary<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40039 elementor-widget elementor-widget-text-editor\" data-id=\"a40039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Within a day, covering what we covered and what you said you would do. It is the record you will actually reread.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4003e e-con-full e-flex e-con e-parent\" data-id=\"a4003e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4003b elementor-widget elementor-widget-image\" data-id=\"a4003b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1083\" height=\"902\" src=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-action-7cdf7c.jpg\" class=\"attachment-full size-full wp-image-6\" alt=\"A person noting a small next step on a sticky note\" srcset=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-action-7cdf7c.jpg 1083w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-action-7cdf7c-300x250.jpg 300w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-action-7cdf7c-1024x853.jpg 1024w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-action-7cdf7c-768x640.jpg 768w\" sizes=\"(max-width: 1083px) 100vw, 1083px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4003c elementor-widget elementor-widget-heading\" data-id=\"a4003c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Something to do<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4003d elementor-widget elementor-widget-text-editor\" data-id=\"a4003d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Every session ends with a small, specific, testable action. Not homework \u2014 an experiment you were going to run anyway.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40042 e-con-full e-flex e-con e-parent\" data-id=\"a40042\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4003f elementor-widget elementor-widget-image\" data-id=\"a4003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1083\" height=\"902\" src=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-contact-6e58d5.jpg\" class=\"attachment-full size-full wp-image-5\" alt=\"A person reading a short message on their phone, relaxed\" srcset=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-contact-6e58d5.jpg 1083w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-contact-6e58d5-300x250.jpg 300w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-contact-6e58d5-1024x853.jpg 1024w, https:\/\/lite.buildprosites.com\/m1-nadia-v2\/wp-content\/uploads\/sites\/306\/2026\/10\/nadia-rowe-coaching-nrl-session-contact-6e58d5-768x640.jpg 768w\" sizes=\"(max-width: 1083px) 100vw, 1083px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40040 elementor-widget elementor-widget-heading\" data-id=\"a40040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contact between sessions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40041 elementor-widget elementor-widget-text-editor\" data-id=\"a40041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Short messages are included. If something happens in week two, you do not have to sit on it until week three.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40063 e-con-boxed section light2 moa-lg e-flex e-con e-parent\" data-id=\"a40063\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40062 e-con-full e-grid e-con e-parent\" data-id=\"a40062\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40061 e-con-full e-flex e-con e-parent\" data-id=\"a40061\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40060 e-con-full bps-text-accent e-flex e-con e-parent\" data-id=\"a40060\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4005f e-con-full e-flex e-con e-parent\" data-id=\"a4005f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4005d bps-pw-figure elementor-widget elementor-widget-heading\" data-id=\"a4005d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">04<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4005e bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a4005e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The practice<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4005c e-con-full e-flex e-con e-parent\" data-id=\"a4005c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4005b bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a4005b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Small and deliberately bounded<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4004d bps-lead elementor-widget elementor-widget-text-editor\" data-id=\"a4004d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I cap concurrent clients so that nobody is fitted in around the edges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4005a e-con-full e-grid e-con e-parent\" data-id=\"a4005a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40050 e-con-full light3 bps-card e-flex section e-con e-parent\" data-id=\"a40050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4004e bps-pw-figure elementor-widget elementor-widget-heading\" data-id=\"a4004e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">6<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4004f text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a4004f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sessions in a standard block<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40053 e-con-full light3 bps-card e-flex section e-con e-parent\" data-id=\"a40053\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40051 bps-pw-figure elementor-widget elementor-widget-heading\" data-id=\"a40051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">12<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40052 text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a40052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Concurrent clients, maximum<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40056 e-con-full light3 bps-card e-flex section e-con e-parent\" data-id=\"a40056\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40054 bps-pw-figure elementor-widget elementor-widget-heading\" data-id=\"a40054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40055 text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a40055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Free first conversation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40059 e-con-full light3 bps-card e-flex section e-con e-parent\" data-id=\"a40059\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40057 bps-pw-figure elementor-widget elementor-widget-heading\" data-id=\"a40057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">0<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40058 text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a40058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ongoing retainers offered<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4006c e-con-boxed section light2 moa-lg e-flex e-con e-parent\" data-id=\"a4006c\" data-element_type=\"container\" data-e-type=\"container\" id=\"cta\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4006b e-con-full e-grid e-con e-parent\" data-id=\"a4006b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4006a e-con-full e-flex e-con e-parent\" data-id=\"a4006a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40068 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start with the free half hour. Decide nothing else yet.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40069 bps-lead elementor-widget elementor-widget-text-editor\" data-id=\"a40069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A good number of those conversations end with me suggesting you do not need coaching at all.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40067 e-con-full e-flex e-con e-parent\" data-id=\"a40067\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40065 e-con-full e-flex e-con e-parent\" data-id=\"a40065\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40064 elementor-widget elementor-widget-button\" data-id=\"a40064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a first conversation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40066 text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a40066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/lite.buildprosites.com\/m1-nadia-v2\/coaching\/\">How coaching works<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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