{"id":833,"date":"2026-07-28T14:15:29","date_gmt":"2026-07-28T14:15:29","guid":{"rendered":"https:\/\/lite.buildprosites.com\/keystone\/treatments\/"},"modified":"2026-09-19T10:46:56","modified_gmt":"2026-09-19T10:46:56","slug":"treatments","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/keystone\/treatments\/","title":{"rendered":"Keystone Physio \u2014 What We Treat"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tWhat we treat<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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If it moves wrong, it's ours.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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The conditions that fill the diary \u2014 and what the plan for each actually looks like, session counts included.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t
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\n\t\t\t\t\tIn detail<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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The three journeys through the clinic.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Typical plans, honestly described.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Everyday pain<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Backs, necks and desk shoulders respond to the combination: hands-on work to calm things down, then graded exercise to build the tolerance back. Typical plan: four to eight sessions over six weeks, with the homework doing half the lifting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sports injuries<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Assessment includes how you got hurt, not just where \u2014 then rehab runs to return-to-play criteria: strength symmetrical, movement confident, sport-specific loads tested in the gym before you’re cleared.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Post-op & long-term rehab<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Knees, hips and shoulders after surgery follow your surgeon’s protocol with our coaching layered on \u2014 couch work early, gym block later, milestones logged so you can watch yourself come back.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tFirst visit<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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The 45 minutes that set the plan.<\/h2>\t\t\t\t<\/div>\n\t\t
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The conversation<\/strong>
History, lifestyle, what it’s stopping you doing. The story usually points before the tests confirm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The testing<\/strong>
Movement screens, strength checks and the movement lab where useful \u2014 finding the source, which is often not the site.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The plan<\/strong>
Diagnosis in plain English, expected session count, first treatment done that day, and your exercises on the app before you reach the car park.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tCommon questions<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Asked at most first visits.<\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need a GP referral?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

No \u2014 you can book directly. If you’re claiming on insurance, some policies want a referral first; check yours, and we’ll do the direct billing side once you have it.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Something you can move in \u2014 shorts for legs, a vest for shoulders. There’s a changing room, and we’ll only uncover what we’re treating.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Usually within two to three working days, same week almost always. Acute flare-ups get priority \u2014 say so when you book.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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A session count, set at your assessment.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNot an estimate off a spreadsheet \u2014 yours, worked out from your own plan.\t\t\t\t\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMeet the clinic<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

What we treat If it moves wrong, it’s ours. The conditions that fill the diary \u2014 and what the plan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-833","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/pages\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/comments?post=833"}],"version-history":[{"count":9,"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/pages\/833\/revisions"}],"predecessor-version":[{"id":942,"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/pages\/833\/revisions\/942"}],"wp:attachment":[{"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/media?parent=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}