{"id":825,"date":"2026-07-28T14:15:14","date_gmt":"2026-07-28T14:15:14","guid":{"rendered":"https:\/\/lite.buildprosites.com\/keystone\/home\/"},"modified":"2026-09-19T10:46:55","modified_gmt":"2026-09-19T10:46:55","slug":"home","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/keystone\/","title":{"rendered":"Keystone Physio \u2014 Home"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tPhysiotherapy & sports rehab<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Pain has a plan. Let's find yours.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Keystone runs on one principle: a proper 45-minute first assessment, then a plan that combines hands-on treatment with exercises you’ll actually do \u2014 reviewed until you’re discharged, not strung along.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t
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\n\t\t\t\t\tWhy assessment-first<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Treating the wrong thing works on nobody.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Most physio disappointments start with a ten-minute triage and a generic exercise sheet. The site of your pain and the source of your pain are often different postcodes \u2014 which is why our first appointment is 45 minutes of testing, watching you move, and asking better questions.<\/p>

Then you get a plan with a finish line. Being discharged is the product; the appointments are just the route.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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\n\t\t\t\t\tWhat we treat<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Backs, joints, injuries and comebacks.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Three doors into the same method.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Everyday pain<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Backs, necks, shoulders and knees \u2014 the desk-and-life injuries that arrived slowly and need to leave properly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sports injuries<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Sprains, strains and tears, rehabbed to return-to-play standards \u2014 not just ‘rested until quiet’.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Rehab & strength<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Post-op recovery and the rehab gym block that turns ‘fixed’ into ‘stronger than before it happened’.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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\n\t\t\t\t\tThe clinic in numbers<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Ten years of finish lines.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Keystone since 2015.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t45min<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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first assessment, always<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t7am<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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earliest appointment, weekdays<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t4<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\ttreatment rooms, plus a rehab gym\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tDirect<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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billing with major insurers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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\n\t\t\t\t\tWhy the plan works<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Three things that hold for every client.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\u2605\u2605\u2605\u2605\u2605<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Every plan starts with the full 45-minute assessment \u2014 testing before treating.<\/div>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tOur approach\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tThe same for every first visit\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\u2605\u2605\u2605\u2605\u2605<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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A session count is set at visit one, and we hold ourselves to it.<\/div>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tEvery plan\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tReviewed if anything changes\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\u2605\u2605\u2605\u2605\u2605<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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The rehab gym runs alongside treatment from day one, not tacked on after.<\/div>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tPost-op and sports rehab\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tStrength work built in from the start\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t
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Stop managing it. Start fixing it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook your assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Physiotherapy & sports rehab Pain has a plan. Let’s find yours. Keystone runs on one principle: a proper 45-minute first […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-825","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/pages\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":9,"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/pages\/825\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/pages\/825\/revisions\/944"}],"wp:attachment":[{"href":"https:\/\/lite.buildprosites.com\/keystone\/wp-json\/wp\/v2\/media?parent=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}