{"id":503,"date":"2026-09-20T08:36:35","date_gmt":"2026-09-20T08:36:35","guid":{"rendered":"https:\/\/lite.buildprosites.com\/jess-tamura\/media\/"},"modified":"2026-09-20T08:36:37","modified_gmt":"2026-09-20T08:36:37","slug":"media","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/jess-tamura\/media\/","title":{"rendered":"Media &#038; press"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"503\" class=\"elementor elementor-503\">\n\t\t\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"intro-01\" class=\"elementor-element elementor-element-282d7bda section dark moa-lg e-flex e-con-boxed e-con e-parent\" data-id=\"282d7bda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0101926e e-con-full e-flex e-con e-child\" data-id=\"0101926e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"intro-01-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-ced545b6 bps-text-accent prehead elementor-widget elementor-widget-heading\" data-id=\"ced545b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Media &middot; press kit<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"intro-01-headline-2\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-3adc6547 ft-h1 hero-title elementor-widget elementor-widget-heading\" data-id=\"3adc6547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Take what you need<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"intro-01-subheadline-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-947c69a9 elementor-widget elementor-widget-text-editor\" data-id=\"947c69a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Approved bios, headshots and talk topics. Mark urgent requests in the subject line.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"content-01\" class=\"elementor-element elementor-element-42b54792 section dark moa-md e-flex e-con-boxed e-con e-parent\" data-id=\"42b54792\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3803a99 e-con-full e-flex e-con e-child\" data-id=\"d3803a99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-15d50296 e-con-full ft-bio moa-sd e-flex e-con e-child\" data-id=\"15d50296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"content-01-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-7670f708 stat-label elementor-widget elementor-widget-heading\" data-id=\"7670f708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Short bio<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"content-01-bio-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-1eede0a7 elementor-widget elementor-widget-text-editor\" data-id=\"1eede0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jess Tamura writes and speaks about performance under pressure &mdash; the last five hundred metres of a race, and the equivalent moment in any hard project. A former Olympic-level rower, she is the author of four books, including <em>The Last 500<\/em>, and speaks to sports, corporate and school teams on request.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc53a312 e-con-full ft-bio moa-sd e-flex e-con e-child\" data-id=\"dc53a312\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"content-01-label-2\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-c874e637 stat-label elementor-widget elementor-widget-heading\" data-id=\"c874e637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Long bio<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"content-01-subheadline-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-13b62737 elementor-widget elementor-widget-text-editor\" data-id=\"13b62737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jess Tamura writes about the part of a hard thing that decides it &mdash; the last five hundred metres of a two-thousand-metre race, and its equivalent everywhere else. Before writing, she raced at the highest level of competitive rowing, then spent years coaching teams through the exact moment where technique fails and something else has to take over. She is the author of four books on performance and team alignment, including <em>Catch<\/em>, <em>Stroke Rate<\/em>, <em>Blister<\/em> and, most recently, <em>The Last 500<\/em>. She speaks to sports, corporate and school teams on request, in keynote, workshop and virtual formats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"services-04\" class=\"elementor-element elementor-element-0396fdef section dark moa-md e-flex e-con-boxed e-con e-parent\" data-id=\"0396fdef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-868d6125 e-con-full e-flex e-con e-child\" data-id=\"868d6125\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"services-04-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-527a51d2 stat-label elementor-widget elementor-widget-heading\" data-id=\"527a51d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Headshots &middot; print &amp; web<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13710f2c e-con-full e-flex e-con e-child\" data-id=\"13710f2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"services-04-links-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-7caa3c28 ft-links elementor-widget elementor-widget-text-editor\" data-id=\"7caa3c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/lite.buildprosites.com\/jess-tamura\/contact\/\">Download all<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46e5ab95 e-con-full e-flex e-con e-child\" data-id=\"46e5ab95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f97e8f58 e-grid e-con-full e-con e-child\" data-id=\"f97e8f58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-849d4888 e-con-full e-flex e-con e-child\" data-id=\"849d4888\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"services-04-image-url-1\" data-bps-type=\"image\" class=\"elementor-element elementor-element-26c6c7ee elementor-widget elementor-widget-image\" data-id=\"26c6c7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"999\" src=\"https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-1.jpg\" class=\"attachment-large size-large wp-image-482\" alt=\"Jess Tamura speaking on stage in a blazer over a tee, hands mid-gesture\" srcset=\"https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-1.jpg 800w, https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-1-240x300.jpg 240w, https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-1-768x959.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b6f1814 e-con-full moa-sd e-flex e-con e-child\" data-id=\"9b6f1814\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"services-04-headline-2\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-b124ce64 stat-label elementor-widget elementor-widget-heading\" data-id=\"b124ce64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">On stage &middot; 300 dpi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69c79f47 e-con-full e-flex e-con e-child\" data-id=\"69c79f47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"services-04-image-url-2\" data-bps-type=\"image\" class=\"elementor-element elementor-element-343520d0 elementor-widget elementor-widget-image\" data-id=\"343520d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"999\" src=\"https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-2.jpg\" class=\"attachment-large size-large wp-image-483\" alt=\"Studio head-and-shoulders portrait of Jess Tamura against a plain grey backdrop\" srcset=\"https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-2.jpg 800w, https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-2-240x300.jpg 240w, https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-2-768x959.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a013f8c e-con-full moa-sd e-flex e-con e-child\" data-id=\"4a013f8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"services-04-headline-3\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-6b81227c stat-label elementor-widget elementor-widget-heading\" data-id=\"6b81227c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Formal &middot; 300 dpi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55cc174c e-con-full e-flex e-con e-child\" data-id=\"55cc174c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"services-04-image-url-3\" data-bps-type=\"image\" class=\"elementor-element elementor-element-53cdcc00 elementor-widget elementor-widget-image\" data-id=\"53cdcc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"999\" src=\"https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-3.jpg\" class=\"attachment-large size-large wp-image-484\" alt=\"High-contrast black-and-white head-and-shoulders portrait of Jess Tamura\" srcset=\"https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-3.jpg 800w, https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-3-240x300.jpg 240w, https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-head-3-768x959.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a39615d4 e-con-full moa-sd e-flex e-con e-child\" data-id=\"a39615d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"services-04-headline-4\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-f0753fc9 stat-label elementor-widget elementor-widget-heading\" data-id=\"f0753fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mono &middot; 300 dpi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-563df901 e-con-full e-flex e-con e-child\" data-id=\"563df901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"services-04-image-url-4\" data-bps-type=\"image\" class=\"elementor-element elementor-element-98a4dad6 elementor-widget elementor-widget-image\" data-id=\"98a4dad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-jackets-819x1024.jpg\" class=\"attachment-large size-large wp-image-491\" alt=\"The four book jackets by Jess Tamura side by side\" srcset=\"https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-jackets-819x1024.jpg 819w, https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-jackets-240x300.jpg 240w, https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-jackets-768x960.jpg 768w, https:\/\/lite.buildprosites.com\/jess-tamura\/wp-content\/uploads\/sites\/182\/2026\/09\/ih-b-jackets.jpg 1000w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51d4511e e-con-full moa-sd e-flex e-con e-child\" data-id=\"51d4511e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"services-04-headline-5\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-934e5039 stat-label elementor-widget elementor-widget-heading\" data-id=\"934e5039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Jackets &middot; all titles<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"content-01-2\" class=\"elementor-element elementor-element-98f38476 section dark moa-lg e-flex e-con-boxed e-con e-parent\" data-id=\"98f38476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e552ee66 e-con-full e-flex e-con e-child\" data-id=\"e552ee66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7eace6b8 e-con-full e-flex e-con e-child\" data-id=\"7eace6b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"content-01-2-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-8bc073a3 stat-label elementor-widget elementor-widget-heading\" data-id=\"8bc073a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Interview topics<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"content-01-2-press-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-8c327ac4 ft-press elementor-widget elementor-widget-text-editor\" data-id=\"8c327ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span>What the last five hundred metres teaches about pressure<\/span><i>General performance<\/i><span>Building alignment in a team that has never rowed together<\/span><i>Team &amp; culture<\/i><span>The unglamorous side of a comeback<\/span><i>Sport &amp; resilience<\/i><span>Pacing yourself for a long project<\/span><i>Career &amp; culture<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-616c35b1 e-con-full e-flex e-con e-child\" data-id=\"616c35b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"content-01-2-label-2\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-e55cfcd8 stat-label elementor-widget elementor-widget-heading\" data-id=\"e55cfcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">For podcasts &amp; press<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"content-01-2-subheadline-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-f9df5e04 ft-list elementor-widget elementor-widget-text-editor\" data-id=\"f9df5e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span>Recorded interview<\/span><i>By arrangement<\/i><span>Written Q&amp;A<\/span><i>By arrangement<\/i><span>Panel or roundtable<\/span><i>By arrangement<\/i><span>Bylined op-ed<\/span><i>By arrangement<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"content-01-2-subheadline-2\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-f0735bc7 ft-card elementor-widget elementor-widget-text-editor\" data-id=\"f0735bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Press contact<\/h4><p>All press and interview requests<br><a href=\"mailto:press@jesstamura.example\">press@jesstamura.example<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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