{"id":120,"date":"2026-09-26T09:25:59","date_gmt":"2026-09-26T09:25:59","guid":{"rendered":"https:\/\/lite.buildprosites.com\/ironvale-personal-training\/home-dark\/"},"modified":"2026-09-26T10:12:42","modified_gmt":"2026-09-26T10:12:42","slug":"home-dark","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/ironvale-personal-training\/home-dark\/","title":{"rendered":"Home (dark hero)"},"content":{"rendered":"\t\t
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IRONVALE, SINCE 2016<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Training built around your actual life, not a template.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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One-to-one and small-group personal training. Programs built around your schedule, your injuries and your actual goals \u2014 not a generic 12-week plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a free consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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8<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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years coaching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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qualified trainers, no juniors<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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6wk<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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reassessment cycle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ironvale\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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WHY JUST TWO OF US<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Two trainers, both still coaching every session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ironvale could have grown into a bigger studio with a roster of junior trainers running sessions under our name. We decided against it in 2016 and haven’t reconsidered since. Every session here is still coached by one of the two people whose names are on the door.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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That caps how many clients we can take on, and we turn people away some weeks because of it. It’s also why a reassessment every six weeks is a genuine conversation with someone who has watched you train the whole time, not a form filled in by whoever happens to be free.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a free consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Two\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tWHAT WE OFFER<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Three ways to train.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Every program starts with an honest assessment, not a sales pitch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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One-to-one training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Fully personalised sessions, in the studio or outdoors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Small-group training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Groups of 3\u20134, same personalisation, shared cost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Online coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Programming and check-ins for anyone training on their own.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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HOW IT WORKS<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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What happens next<\/h2>\t\t\t\t<\/div>\n\t\t
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01<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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A free consultation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Goals, injury history and honest current fitness \u2014 no judgement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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02<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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A program built for you<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Not a template \u2014 adjusted around your actual schedule and body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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03<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Regular reassessment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Every six weeks, so the program actually keeps up with your progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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THE STUDIO<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Small, on purpose.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Two trainers, both qualified, both still coaching every session themselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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8<\/div>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tyears coaching\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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2<\/div>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tqualified trainers, no juniors\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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6wk<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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0<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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copy-paste programs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u201cFirst trainer who actually asked about my knee before building the program, instead of handing me the same routine as everyone else.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Connor M., COORPAROO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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READY TO START?<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Book a free consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Thirty minutes, no obligation, and an honest assessment of where you’re starting from.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a free consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lite.buildprosites.com\/ironvale-personal-training\/wp-json\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lite.buildprosites.com\/ironvale-personal-training\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lite.buildprosites.com\/ironvale-personal-training\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/ironvale-personal-training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/ironvale-personal-training\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":1,"href":"https:\/\/lite.buildprosites.com\/ironvale-personal-training\/wp-json\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/lite.buildprosites.com\/ironvale-personal-training\/wp-json\/wp\/v2\/pages\/120\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/lite.buildprosites.com\/ironvale-personal-training\/wp-json\/wp\/v2\/media?parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}