{"id":9,"date":"2026-09-13T14:28:42","date_gmt":"2026-09-13T14:28:42","guid":{"rendered":"https:\/\/lite.buildprosites.com\/forge-method-mould\/forge-method-sales\/"},"modified":"2026-09-20T19:16:21","modified_gmt":"2026-09-20T19:16:21","slug":"forge-method-sales","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/forge-method-mould\/forge-method-sales\/","title":{"rendered":"Forge Method \u2014 Get Strong Without Living In The Gym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9\" class=\"elementor elementor-9\">\n\t\t\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"hero-02\" class=\"elementor-element elementor-element-3358451c e-con-boxed dark section moa-xxl e-flex e-con e-parent\" data-id=\"3358451c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25dab9d1 e-con-full e-flex e-con e-child\" data-id=\"25dab9d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-379eff98 e-con-full e-flex e-con e-child\" data-id=\"379eff98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"hero-02-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-b5be1150 hero-title elementor-widget elementor-widget-heading\" data-id=\"b5be1150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Get strong without living in the gym<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"hero-02-subheadline-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-a5c6b529 hero-subtitle elementor-widget elementor-widget-text-editor\" data-id=\"a5c6b529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>12-week strength programme \u00b7 4 sessions a week<\/strong><\/p><p>Forty minutes, four days a week. No fluff supersets, no 90-minute sessions \u2014 just the compound lifts that build real strength, programmed by a coach who competes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"hero-02-cta-text-1\" data-bps-type=\"cta_button\" class=\"elementor-element elementor-element-e231b7ce elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e231b7ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#offer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start The Programme \u2014 \u00a3149 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7471cb12 e-con-full bps-media e-flex e-con e-child\" data-id=\"7471cb12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"hero-02-image-url-1\" data-bps-type=\"image\" class=\"elementor-element elementor-element-5072b1f0 elementor-widget elementor-widget-image\" data-id=\"5072b1f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"637\" src=\"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/photo-forge-squat-1024x637.png\" class=\"attachment-large size-large wp-image-4\" alt=\"Lifter performing a barbell back squat in a plain gym\" srcset=\"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/photo-forge-squat-1024x637.png 1024w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/photo-forge-squat-300x187.png 300w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/photo-forge-squat-768x478.png 768w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/photo-forge-squat.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"stats-01\" class=\"elementor-element elementor-element-d9be5732 section light2 moa-lg e-flex e-con-boxed e-con e-parent\" data-id=\"d9be5732\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fea41caa e-con-full e-flex e-con e-child\" data-id=\"fea41caa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2ffa74a e-con-full e-flex e-con e-child\" data-id=\"b2ffa74a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"stats-01-headline-3\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-027ca539 stat-number elementor-widget elementor-widget-heading\" data-id=\"027ca539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">12 weeks<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"stats-01-subheadline-2\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-de6a7459 stat-label elementor-widget elementor-widget-text-editor\" data-id=\"de6a7459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>full programme length<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcb5c6cd e-con-full e-flex e-con e-child\" data-id=\"dcb5c6cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"stats-01-headline-4\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-1f41957e stat-number elementor-widget elementor-widget-heading\" data-id=\"1f41957e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">40 min<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"stats-01-subheadline-3\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-51cb4df9 stat-label elementor-widget elementor-widget-text-editor\" data-id=\"51cb4df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>per session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60dcec06 e-con-full e-flex e-con e-child\" data-id=\"60dcec06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"stats-01-headline-5\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-2f3325f4 stat-number elementor-widget elementor-widget-heading\" data-id=\"2f3325f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4x<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"stats-01-subheadline-4\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-3a3232f3 stat-label elementor-widget elementor-widget-text-editor\" data-id=\"3a3232f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>sessions per week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15a4ee85 e-con-full e-flex e-con e-child\" data-id=\"15a4ee85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"stats-01-headline-6\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-f783a221 stat-number elementor-widget elementor-widget-heading\" data-id=\"f783a221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">2,300+<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"stats-01-subheadline-5\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-66306c13 stat-label elementor-widget elementor-widget-text-editor\" data-id=\"66306c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>training cycles completed<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"pain-04\" class=\"elementor-element elementor-element-9b4df8a6 e-con-boxed light section moa-xl e-flex e-con e-parent\" data-id=\"9b4df8a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-242ed011 e-con-full moa-pane bps-pane moa-width-narrow e-flex e-con e-child\" data-id=\"242ed011\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-bps-id=\"pain-04-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-d1818f73 section-title elementor-widget elementor-widget-heading\" data-id=\"d1818f73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What another twelve weeks of guessing costs<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18ed75c2 e-con-full e-flex e-con e-child\" data-id=\"18ed75c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b0917f5 e-con-full e-flex e-con e-child\" data-id=\"4b0917f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"pain-04-headline-2\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-10181dda elementor-widget elementor-widget-heading\" data-id=\"10181dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">TIME<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ce8fcf2 e-con-full e-flex e-con e-child\" data-id=\"1ce8fcf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"pain-04-subheadline-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-3ff016ec elementor-widget elementor-widget-text-editor\" data-id=\"3ff016ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThree sessions a week for three months is thirty-six hours. Unprogrammed, most of them repeat work you have already adapted to.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87682dc8 e-con-full e-flex e-con e-child\" data-id=\"87682dc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6f05402c e-con-full e-flex e-con e-child\" data-id=\"6f05402c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"pain-04-icon-value-1\" data-bps-type=\"icon\" class=\"elementor-element elementor-element-6c7bd5ff elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6c7bd5ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-money-bill-wave\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M621.16 54.46C582.37 38.19 543.55 32 504.75 32c-123.17-.01-246.33 62.34-369.5 62.34-30.89 0-61.76-3.92-92.65-13.72-3.47-1.1-6.95-1.62-10.35-1.62C15.04 79 0 92.32 0 110.81v317.26c0 12.63 7.23 24.6 18.84 29.46C57.63 473.81 96.45 480 135.25 480c123.17 0 246.34-62.35 369.51-62.35 30.89 0 61.76 3.92 92.65 13.72 3.47 1.1 6.95 1.62 10.35 1.62 17.21 0 32.25-13.32 32.25-31.81V83.93c-.01-12.64-7.24-24.6-18.85-29.47zM48 132.22c20.12 5.04 41.12 7.57 62.72 8.93C104.84 170.54 79 192.69 48 192.69v-60.47zm0 285v-47.78c34.37 0 62.18 27.27 63.71 61.4-22.53-1.81-43.59-6.31-63.71-13.62zM320 352c-44.19 0-80-42.99-80-96 0-53.02 35.82-96 80-96s80 42.98 80 96c0 53.03-35.83 96-80 96zm272 27.78c-17.52-4.39-35.71-6.85-54.32-8.44 5.87-26.08 27.5-45.88 54.32-49.28v57.72zm0-236.11c-30.89-3.91-54.86-29.7-55.81-61.55 19.54 2.17 38.09 6.23 55.81 12.66v48.89z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ee11c9b e-con-full e-flex e-con e-child\" data-id=\"3ee11c9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"pain-04-subheadline-2\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-af956f40 elementor-widget elementor-widget-text-editor\" data-id=\"af956f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPlateaus you cannot explain &mdash; the lift stops moving and there is nothing written down to tell you what changed or when.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96aea702 e-con-full e-flex e-con e-child\" data-id=\"96aea702\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3aeaed39 e-con-full e-flex e-con e-child\" data-id=\"3aeaed39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"pain-04-icon-value-2\" data-bps-type=\"icon\" class=\"elementor-element elementor-element-8743ad51 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8743ad51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-frown\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm80 168c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm-160 0c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm170.2 218.2C315.8 367.4 282.9 352 248 352s-67.8 15.4-90.2 42.2c-13.5 16.3-38.1-4.2-24.6-20.5C161.7 339.6 203.6 320 248 320s86.3 19.6 114.7 53.8c13.6 16.2-11 36.7-24.5 20.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd5f707a e-con-full e-flex e-con e-child\" data-id=\"fd5f707a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"pain-04-subheadline-3\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-412d28dc elementor-widget elementor-widget-text-editor\" data-id=\"412d28dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTechnique you never corrected, practised until it is a habit, on the lifts where that matters most.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"howitworks-01\" class=\"elementor-element elementor-element-a97c77ee e-con-boxed light2 section moa-xl e-flex e-con e-parent\" data-id=\"a97c77ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ad94996 e-con-full e-flex e-con e-child\" data-id=\"0ad94996\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"howitworks-01-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-9df7b76e elementor-widget elementor-widget-heading\" data-id=\"9df7b76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HOW IT WORKS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"howitworks-01-headline-2\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-b1a8ecf3 section-title elementor-widget elementor-widget-heading\" data-id=\"b1a8ecf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How the 12 weeks break down<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb512d6f e-con-full e-flex e-con e-child\" data-id=\"fb512d6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16ad73ca e-con-full light2 bps-card e-flex section e-con e-child\" data-id=\"16ad73ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b32f2c98 e-con-full light2 e-flex section e-con e-child\" data-id=\"b32f2c98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"howitworks-01-headline-3\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-f1e953db bps-pill elementor-widget elementor-widget-heading\" data-id=\"f1e953db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Weeks 1\u20134<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"howitworks-01-headline-4\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-7f888fc2 elementor-widget elementor-widget-heading\" data-id=\"7f888fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Foundation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"howitworks-01-subheadline-2\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-2a918c26 elementor-widget elementor-widget-text-editor\" data-id=\"2a918c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rebuild the squat, hinge, press and pull with tight technique before load goes up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-972d33ac e-con-full light2 bps-card e-flex section e-con e-child\" data-id=\"972d33ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d9ef92b e-con-full light2 e-flex section e-con e-child\" data-id=\"6d9ef92b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"howitworks-01-headline-5\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-96369ea1 bps-pill elementor-widget elementor-widget-heading\" data-id=\"96369ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Weeks 5\u20138<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"howitworks-01-headline-6\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-429ddcb6 elementor-widget elementor-widget-heading\" data-id=\"429ddcb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Build<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"howitworks-01-subheadline-3\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-2c907018 elementor-widget elementor-widget-text-editor\" data-id=\"2c907018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Volume climbs across the four main lifts while accessory work covers what your programming has been missing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dd502bc e-con-full light2 bps-card e-flex section e-con e-child\" data-id=\"5dd502bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-80e5f952 e-con-full light2 e-flex section e-con e-child\" data-id=\"80e5f952\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"howitworks-01-headline-7\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-f61f4839 bps-pill elementor-widget elementor-widget-heading\" data-id=\"f61f4839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Weeks 9\u201312<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"howitworks-01-headline-8\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-c698acc6 elementor-widget elementor-widget-heading\" data-id=\"c698acc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Peak &amp; Test<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"howitworks-01-subheadline-4\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-9c206bbc elementor-widget elementor-widget-text-editor\" data-id=\"9c206bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Volume tapers, intensity peaks, and you retest your lifts against week one.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ef0bf13 e-con-full e-flex e-con e-child\" data-id=\"5ef0bf13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"howitworks-01-cta-text-1\" data-bps-type=\"cta_button\" class=\"elementor-element elementor-element-93012ccb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"93012ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#offer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start The Programme \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"socialproof-01\" class=\"elementor-element elementor-element-0a5d5421 e-con-boxed light section moa-xl e-flex e-con e-parent\" data-id=\"0a5d5421\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-06033c76 e-con-full e-flex e-con e-child\" data-id=\"06033c76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"socialproof-01-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-bf91820c elementor-widget elementor-widget-heading\" data-id=\"bf91820c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">WHAT CUSTOMERS SAY<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"socialproof-01-headline-2\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-53b575a1 section-title elementor-widget elementor-widget-heading\" data-id=\"53b575a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Real results<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88dc379b e-con-full e-flex e-con e-child\" data-id=\"88dc379b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a5bdfe0 e-con-full bps-card e-flex e-con e-child\" data-id=\"4a5bdfe0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-bps-id=\"socialproof-01-subheadline-2\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-4beb9430 elementor-widget elementor-widget-text-editor\" data-id=\"4beb9430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Added 20kg to my deadlift in one cycle, without a single session running past 40 minutes.&#8221;<\/p><p><strong>+20kg deadlift \u00b7 one 12-week cycle<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23a5ebe1 e-con-full bps-authorline e-flex e-con e-child\" data-id=\"23a5ebe1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f418fa7 e-con-full e-flex e-con e-child\" data-id=\"3f418fa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"socialproof-01-image-url-1\" data-bps-type=\"image\" class=\"elementor-element elementor-element-e80042d2 bps-radius-full elementor-widget elementor-widget-image\" data-id=\"e80042d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face1-v2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-27\" alt=\"Odalys F., warehouse supervisor, logistics\" srcset=\"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face1-v2-150x150.png 150w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face1-v2-300x300.png 300w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face1-v2-768x768.png 768w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face1-v2.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fa193ca e-con-full e-flex e-con e-child\" data-id=\"7fa193ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"socialproof-01-subheadline-3\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-fffd6a7d elementor-widget elementor-widget-text-editor\" data-id=\"fffd6a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Odalys F.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"socialproof-01-subheadline-4\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-328ece21 elementor-widget elementor-widget-text-editor\" data-id=\"328ece21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Warehouse supervisor, logistics<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0de36a64 e-con-full bps-card e-flex e-con e-child\" data-id=\"0de36a64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-bps-id=\"socialproof-01-subheadline-5\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-28e25a09 elementor-widget elementor-widget-text-editor\" data-id=\"28e25a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;First programme that&#8217;s fit around my shifts instead of taking them over.&#8221;<\/p><p><strong>Completed 3 training cycles<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13ff4b85 e-con-full bps-authorline e-flex e-con e-child\" data-id=\"13ff4b85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d891ad8c e-con-full e-flex e-con e-child\" data-id=\"d891ad8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"socialproof-01-image-url-2\" data-bps-type=\"image\" class=\"elementor-element elementor-element-e1978ee4 bps-radius-full elementor-widget elementor-widget-image\" data-id=\"e1978ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face2-v2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-28\" alt=\"Bram K., paramedic, emergency services\" srcset=\"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face2-v2-150x150.png 150w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face2-v2-300x300.png 300w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face2-v2-768x768.png 768w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face2-v2.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abab39d0 e-con-full e-flex e-con e-child\" data-id=\"abab39d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"socialproof-01-subheadline-6\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-338f1534 elementor-widget elementor-widget-text-editor\" data-id=\"338f1534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bram K.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"socialproof-01-subheadline-7\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-d212e1a7 elementor-widget elementor-widget-text-editor\" data-id=\"d212e1a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Paramedic, emergency services<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02cf0c6f e-con-full bps-card e-flex e-con e-child\" data-id=\"02cf0c6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-bps-id=\"socialproof-01-subheadline-8\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-8452f4ca elementor-widget elementor-widget-text-editor\" data-id=\"8452f4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Test week was the first time I felt strong on paper, not just tired in the gym.&#8221;<\/p><p><strong>+10kg back squat \u00b7 12 weeks<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f42de466 e-con-full bps-authorline e-flex e-con e-child\" data-id=\"f42de466\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c90c0fc e-con-full e-flex e-con e-child\" data-id=\"7c90c0fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"socialproof-01-image-url-3\" data-bps-type=\"image\" class=\"elementor-element elementor-element-9a6240e5 bps-radius-full elementor-widget elementor-widget-image\" data-id=\"9a6240e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face3-v2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-29\" alt=\"Nadia P., software engineer, tech\" srcset=\"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face3-v2-150x150.png 150w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face3-v2-300x300.png 300w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face3-v2-768x768.png 768w, https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-content\/uploads\/sites\/115\/2026\/09\/fm2-face3-v2.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd1f622f e-con-full e-flex e-con e-child\" data-id=\"cd1f622f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"socialproof-01-subheadline-9\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-e4753f5d elementor-widget elementor-widget-text-editor\" data-id=\"e4753f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nadia P.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"socialproof-01-subheadline-10\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-34b4bb85 elementor-widget elementor-widget-text-editor\" data-id=\"34b4bb85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Software engineer, tech<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"offer-01\" class=\"elementor-element elementor-element-b0dbfb93 e-con-boxed dark section moa-xxl e-flex e-con e-parent\" data-id=\"b0dbfb93\" data-element_type=\"container\" data-e-type=\"container\" id=\"offer\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-afaa05e4 e-con-full moa-pane bps-pane moa-width-narrow e-flex e-con e-child\" data-id=\"afaa05e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-bps-id=\"offer-01-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-86cc05e5 elementor-widget elementor-widget-heading\" data-id=\"86cc05e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">THE PROGRAMME<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"offer-01-headline-2\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-8630de28 section-title elementor-widget elementor-widget-heading\" data-id=\"8630de28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join Forge Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"offer-01-subheadline-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-1db881e0 hero-subtitle elementor-widget elementor-widget-text-editor\" data-id=\"1db881e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a3149<\/strong> \u00b7 one-time payment \u00b7 lifetime programme access.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-655a14e5 e-con-full e-flex e-con e-child\" data-id=\"655a14e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1483f41 e-con-full e-flex e-con e-child\" data-id=\"c1483f41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0ee22000 e-con-full e-flex e-con e-child\" data-id=\"0ee22000\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"offer-01-icon-value-1\" data-bps-type=\"icon\" class=\"elementor-element elementor-element-1678841e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1678841e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"eicon-check\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4340cb5f e-con-full e-flex e-con e-child\" data-id=\"4340cb5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"offer-01-subheadline-2\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-6c74efef elementor-widget elementor-widget-text-editor\" data-id=\"6c74efef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Full 12-week programmed training plan<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7999f80 e-con-full e-flex e-con e-child\" data-id=\"e7999f80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c87c16ab e-con-full e-flex e-con e-child\" data-id=\"c87c16ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"offer-01-icon-value-2\" data-bps-type=\"icon\" class=\"elementor-element elementor-element-fcb9fffb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fcb9fffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"eicon-check\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7ba9b93 e-con-full e-flex e-con e-child\" data-id=\"d7ba9b93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"offer-01-subheadline-3\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-63423719 elementor-widget elementor-widget-text-editor\" data-id=\"63423719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Video demo for every lift<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-918efc62 e-con-full e-flex e-con e-child\" data-id=\"918efc62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f0a320c e-con-full e-flex e-con e-child\" data-id=\"4f0a320c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"offer-01-icon-value-3\" data-bps-type=\"icon\" class=\"elementor-element elementor-element-d206ec81 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d206ec81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"eicon-check\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d3c6d4d e-con-full e-flex e-con e-child\" data-id=\"5d3c6d4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"offer-01-subheadline-4\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-00776239 elementor-widget elementor-widget-text-editor\" data-id=\"00776239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Progress tracking log<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-416ba092 e-con-full e-flex e-con e-child\" data-id=\"416ba092\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-adc08442 e-con-full e-flex e-con e-child\" data-id=\"adc08442\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"offer-01-icon-value-4\" data-bps-type=\"icon\" class=\"elementor-element elementor-element-bcb7da43 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bcb7da43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"eicon-check\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3d31cca e-con-full e-flex e-con e-child\" data-id=\"b3d31cca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"offer-01-subheadline-5\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-a7694259 elementor-widget elementor-widget-text-editor\" data-id=\"a7694259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Private training-group access<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9b1d789 e-con-full e-flex e-con e-child\" data-id=\"c9b1d789\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"offer-01-cta-text-1\" data-bps-type=\"cta_button\" class=\"elementor-element elementor-element-90926ad4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"90926ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start The Programme \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"guarantee-04\" class=\"elementor-element elementor-element-1f98dd89 light section moa-lg e-flex e-con-boxed e-con e-parent\" data-id=\"1f98dd89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c9862909 moa-pane bps-pane e-con-full moa-width-narrow e-flex e-con e-child\" data-id=\"c9862909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-bps-id=\"guarantee-04-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-aea121d1 elementor-widget elementor-widget-heading\" data-id=\"aea121d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train it for two weeks. Then decide.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"guarantee-04-subheadline-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-6474d363 elementor-widget elementor-widget-text-editor\" data-id=\"6474d363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Run the first two weeks as written. If the programming is not for you, email us and the whole &pound;149 comes back &mdash; you keep the lift library and the tracking log either way. No form to fill in and no call to sit through.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"guarantee-04-cta-text-1\" data-bps-type=\"cta_button\" class=\"elementor-element elementor-element-dea079ff elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dea079ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#offer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start the programme &rarr;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"urgency-04\" class=\"elementor-element elementor-element-e5260ff7 e-con-boxed light2 section moa-xl e-flex e-con e-parent\" data-id=\"e5260ff7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36f6b122 e-con-full moa-pane bps-pane moa-width-narrow e-flex e-con e-child\" data-id=\"36f6b122\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-bps-id=\"urgency-04-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-5af5c3c5 elementor-widget elementor-widget-heading\" data-id=\"5af5c3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">IF YOU START IN JANUARY INSTEAD<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"urgency-04-headline-2\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-b96cc1d2 section-title elementor-widget elementor-widget-heading\" data-id=\"b96cc1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here is where that puts you<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e29cca8 e-con-full e-flex e-con e-child\" data-id=\"5e29cca8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-18ef784c e-con-full e-flex e-con e-child\" data-id=\"18ef784c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea3f786e e-con-full e-flex e-con e-child\" data-id=\"ea3f786e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"urgency-04-headline-3\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-3f82d8b0 elementor-widget elementor-widget-heading\" data-id=\"3f82d8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u2715<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d1d66e3 e-con-full e-flex e-con e-child\" data-id=\"9d1d66e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"urgency-04-subheadline-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-e8eed96c elementor-widget elementor-widget-text-editor\" data-id=\"e8eed96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTwelve weeks behind on the same twelve-week block\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b736d2e e-con-full e-flex e-con e-child\" data-id=\"6b736d2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6f96afe4 e-con-full e-flex e-con e-child\" data-id=\"6f96afe4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"urgency-04-headline-4\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-a8ea5c98 elementor-widget elementor-widget-heading\" data-id=\"a8ea5c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u2715<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da7d2e00 e-con-full e-flex e-con e-child\" data-id=\"da7d2e00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"urgency-04-subheadline-2\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-91eaae45 elementor-widget elementor-widget-text-editor\" data-id=\"91eaae45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAnother quarter of sessions with nothing written down\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faa810bc e-con-full e-flex e-con e-child\" data-id=\"faa810bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b1f75fe e-con-full e-flex e-con e-child\" data-id=\"7b1f75fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"urgency-04-headline-5\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-998806e1 elementor-widget elementor-widget-heading\" data-id=\"998806e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u2715<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa28dfdb e-con-full e-flex e-con e-child\" data-id=\"fa28dfdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"urgency-04-subheadline-3\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-11d616d7 elementor-widget elementor-widget-text-editor\" data-id=\"11d616d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe same starting numbers you have today\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dceef63d e-con-full e-flex e-con e-child\" data-id=\"dceef63d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-85bf5f41 e-con-full e-flex e-con e-child\" data-id=\"85bf5f41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"urgency-04-headline-6\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-af0a1308 elementor-widget elementor-widget-heading\" data-id=\"af0a1308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u2715<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27bb4d21 e-con-full e-flex e-con e-child\" data-id=\"27bb4d21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"urgency-04-subheadline-4\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-2c630346 elementor-widget elementor-widget-text-editor\" data-id=\"2c630346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThree more months of the technique you meant to fix\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92837d15 e-con-full e-flex e-con e-child\" data-id=\"92837d15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"urgency-04-cta-text-1\" data-bps-type=\"cta_button\" class=\"elementor-element elementor-element-173aadb8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"173aadb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#offer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start the programme &rarr;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"finalcta-03\" class=\"elementor-element elementor-element-1257eca8 e-con-boxed dark section moa-xl e-flex e-con e-parent\" data-id=\"1257eca8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8d1e9571 e-con-full moa-pane bps-pane moa-width-narrow e-flex e-con e-child\" data-id=\"8d1e9571\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-bps-id=\"finalcta-03-headline-1\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-d7c183c5 elementor-widget elementor-widget-heading\" data-id=\"d7c183c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">EVERYTHING, ONCE MORE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-bps-id=\"finalcta-03-headline-2\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-99d5419c section-title elementor-widget elementor-widget-heading\" data-id=\"99d5419c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Twelve weeks, programmed, starting whenever you open it.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-518e1b4f e-con-full e-flex e-con e-child\" data-id=\"518e1b4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-90505d2e e-con-full e-flex e-con e-child\" data-id=\"90505d2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-da5c927a e-con-full e-flex e-con e-child\" data-id=\"da5c927a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"finalcta-03-headline-3\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-7b58d3aa elementor-widget elementor-widget-heading\" data-id=\"7b58d3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u2713<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79d6619d e-con-full e-flex e-con e-child\" data-id=\"79d6619d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"finalcta-03-subheadline-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-48008dd5 elementor-widget elementor-widget-text-editor\" data-id=\"48008dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe full 12-week programmed plan\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9226bbb e-con-full e-flex e-con e-child\" data-id=\"e9226bbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6935b45d e-con-full e-flex e-con e-child\" data-id=\"6935b45d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"finalcta-03-headline-4\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-23f94206 elementor-widget elementor-widget-heading\" data-id=\"23f94206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u2713<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ec1fb60 e-con-full e-flex e-con e-child\" data-id=\"3ec1fb60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"finalcta-03-subheadline-2\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-5d3d58b4 elementor-widget elementor-widget-text-editor\" data-id=\"5d3d58b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tA video demo for every lift in it\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7f468d3 e-con-full e-flex e-con e-child\" data-id=\"b7f468d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b6f4c9ff e-con-full e-flex e-con e-child\" data-id=\"b6f4c9ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"finalcta-03-headline-5\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-fd56b304 elementor-widget elementor-widget-heading\" data-id=\"fd56b304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u2713<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c51cf1b6 e-con-full e-flex e-con e-child\" data-id=\"c51cf1b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"finalcta-03-subheadline-3\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-660307d0 elementor-widget elementor-widget-text-editor\" data-id=\"660307d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe tracking log, and the private training group\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-477d8bf7 e-con-full e-flex e-con e-child\" data-id=\"477d8bf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-85386c67 e-con-full e-flex e-con e-child\" data-id=\"85386c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"finalcta-03-headline-6\" data-bps-type=\"headline\" class=\"elementor-element elementor-element-0fc9a95f elementor-widget elementor-widget-heading\" data-id=\"0fc9a95f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u2713<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd9f1373 e-con-full e-flex e-con e-child\" data-id=\"fd9f1373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"finalcta-03-subheadline-4\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-634cf255 elementor-widget elementor-widget-text-editor\" data-id=\"634cf255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTwo weeks to change your mind, in full\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a59d797 e-con-full e-flex e-con e-child\" data-id=\"8a59d797\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"finalcta-03-cta-text-1\" data-bps-type=\"cta_button\" class=\"elementor-element elementor-element-98c65cbf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"98c65cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#offer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start the programme &rarr;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"section\" data-bps-section-slug=\"legal-02\" class=\"elementor-element elementor-element-1538bdd6 e-con-boxed section light2 moa-sd e-flex e-con e-parent\" data-id=\"1538bdd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc86c280 e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"dc86c280\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-bps-id=\"legal-02-subheadline-1\" data-bps-type=\"subheadline\" class=\"elementor-element elementor-element-bc981260 text-muted elementor-widget elementor-widget-text-editor\" data-id=\"bc981260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&copy; 2026 Forge Method. Strength programming for people who train around a job.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":5,"href":"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":30,"href":"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-json\/wp\/v2\/pages\/9\/revisions\/30"}],"wp:attachment":[{"href":"https:\/\/lite.buildprosites.com\/forge-method-mould\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}