{"id":18,"date":"2026-10-19T06:22:33","date_gmt":"2026-10-19T06:22:33","guid":{"rendered":"https:\/\/lite.buildprosites.com\/c1-newstead\/lower-back-pain\/"},"modified":"2026-10-19T06:22:39","modified_gmt":"2026-10-19T06:22:39","slug":"lower-back-pain","status":"publish","type":"page","link":"https:\/\/lite.buildprosites.com\/c1-newstead\/lower-back-pain\/","title":{"rendered":"Lower back pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18\" class=\"elementor elementor-18\">\n\t\t\t\t<div data-bps-section=\"page-head\" data-bps-section-slug=\"page-head\" class=\"elementor-element elementor-element-c15d2457 e-con-full bps-sec m-pagehead-band m-white section light e-flex e-con e-parent\" data-id=\"c15d2457\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-be2ddf75 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"be2ddf75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-67dcb18b e-con-full m-c1split m-pagehead m-s-4c76e3 e-grid e-con e-child\" data-id=\"67dcb18b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e3c4c0b e-con-full m-s-e58858 e-flex e-con e-child\" data-id=\"5e3c4c0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-958824ce bps-eyebrow m-disp m-s-0d328f elementor-widget elementor-widget-heading\" data-id=\"958824ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conditions we treat<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebba6fa8 bps-h1 m-s-6a9e17 elementor-widget elementor-widget-heading\" data-id=\"ebba6fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lower back pain<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e215fa34 elementor-widget__width-initial bps-lead m-lede m-s-624035 elementor-widget elementor-widget-text-editor\" data-id=\"e215fa34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The most common thing through our door, and the one most often mismanaged. Most lower backs do not need a scan, do not need six weeks off, and do not need someone cracking them once a fortnight forever.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbe94b44 e-con-full bps-btn-row m-s-ead8c7 e-flex e-con e-child\" data-id=\"bbe94b44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3370076e bps-btn-primary elementor-widget elementor-widget-button\" data-id=\"3370076e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lite.buildprosites.com\/c1-newstead\/contact\/#book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8d3b4e bps-btn-line elementor-widget elementor-widget-button\" data-id=\"3a8d3b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:0721503678\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Call (07) 2150 3678<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07b2d041 e-con-full m-s-e58858 e-flex e-con e-child\" data-id=\"07b2d041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9267dbbe m-ratio-4-3 elementor-widget elementor-widget-image\" data-id=\"9267dbbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"867\" height=\"1300\" src=\"https:\/\/lite.buildprosites.com\/c1-newstead\/wp-content\/uploads\/sites\/249\/2026\/10\/n-detail.jpg\" class=\"attachment-full size-full wp-image-10\" alt=\"A physiotherapist assessing shoulder and spine movement during a first appointment\" srcset=\"https:\/\/lite.buildprosites.com\/c1-newstead\/wp-content\/uploads\/sites\/249\/2026\/10\/n-detail.jpg 867w, https:\/\/lite.buildprosites.com\/c1-newstead\/wp-content\/uploads\/sites\/249\/2026\/10\/n-detail-200x300.jpg 200w, https:\/\/lite.buildprosites.com\/c1-newstead\/wp-content\/uploads\/sites\/249\/2026\/10\/n-detail-683x1024.jpg 683w, https:\/\/lite.buildprosites.com\/c1-newstead\/wp-content\/uploads\/sites\/249\/2026\/10\/n-detail-768x1152.jpg 768w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"first-40\" data-bps-section-slug=\"first-40\" class=\"elementor-element elementor-element-74c1d2a9 e-con-full bps-sec section light e-flex e-con e-parent\" data-id=\"74c1d2a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f5cea7de e-con-full bps-wrap e-flex e-con e-child\" data-id=\"f5cea7de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c515e3a1 e-con-full m-bandhead m-s-353256 e-flex e-con e-child\" data-id=\"c515e3a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dab18ed8 bps-eyebrow m-disp m-s-0d328f elementor-widget elementor-widget-heading\" data-id=\"dab18ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Your first 40 minutes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cced0ec9 bps-h2 elementor-widget elementor-widget-heading\" data-id=\"cced0ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What actually happens in the room<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74469a04 e-con-full m-steps m-s-613c26 e-grid e-con e-child\" data-id=\"74469a04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f0a84e8 e-con-full m-step m-s-07030c e-flex e-con e-child\" data-id=\"9f0a84e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-911ad5c0 m-stepnum m-disp elementor-widget elementor-widget-heading\" data-id=\"911ad5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2747dd9d bps-h3 m-disp m-s-9d08e1 elementor-widget elementor-widget-heading\" data-id=\"2747dd9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What you were doing when it started<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfef484 elementor-widget elementor-widget-text-editor\" data-id=\"bdfef484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>How it began tells us more than an MRI does. We go through the last fortnight properly: work, training, sleep, the lot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b77971f e-con-full m-step m-s-07030c e-flex e-con e-child\" data-id=\"9b77971f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a293f17 m-stepnum m-disp elementor-widget elementor-widget-heading\" data-id=\"7a293f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700b3158 bps-h3 m-disp m-s-9d08e1 elementor-widget elementor-widget-heading\" data-id=\"700b3158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Testing, not guessing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb60e02 elementor-widget elementor-widget-text-editor\" data-id=\"8cb60e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Movement screening, strength testing and neurological checks where they are warranted. You will see the results, not just hear a conclusion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dc04740 e-con-full m-step m-s-07030c e-flex e-con e-child\" data-id=\"9dc04740\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5856a3a2 m-stepnum m-disp elementor-widget elementor-widget-heading\" data-id=\"5856a3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b823ff28 bps-h3 m-disp m-s-9d08e1 elementor-widget elementor-widget-heading\" data-id=\"b823ff28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treatment on the day<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58ee5955 elementor-widget elementor-widget-text-editor\" data-id=\"58ee5955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hands-on work to settle the joint and the muscle guarding around it, so you can move enough to start loading it again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecf0acd5 e-con-full m-step m-s-07030c e-flex e-con e-child\" data-id=\"ecf0acd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67944b84 m-stepnum m-disp elementor-widget elementor-widget-heading\" data-id=\"67944b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ca47e4 bps-h3 m-disp m-s-9d08e1 elementor-widget elementor-widget-heading\" data-id=\"92ca47e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Three things to do this week<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8513acfd elementor-widget elementor-widget-text-editor\" data-id=\"8513acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Emailed with sets, reps and a photo. If you can only do one of them, we will tell you which one matters most.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"see-a-doctor\" data-bps-section-slug=\"see-a-doctor\" class=\"elementor-element elementor-element-0081d19b e-con-full bps-sec m-warn section light e-flex e-con e-parent\" data-id=\"0081d19b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f2ebb805 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"f2ebb805\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-35b28dc5 e-con-full m-c1split m-s-4c76e3 e-grid e-con e-child\" data-id=\"35b28dc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-00b73b66 e-con-full m-s-e58858 e-flex e-con e-child\" data-id=\"00b73b66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99b86333 bps-eyebrow m-disp m-s-0d328f elementor-widget elementor-widget-heading\" data-id=\"99b86333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Before you book<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf38800 bps-h2 m-s-22d625 elementor-widget elementor-widget-heading\" data-id=\"6bf38800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">See a doctor first if<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afe3348 elementor-widget elementor-widget-text-editor\" data-id=\"2afe3348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Physiotherapy is a first-contact profession and you do not need a referral, but a small number of back presentations belong with a doctor before they belong with us. If any of these apply to you, ring your GP or go to an emergency department rather than booking here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9a99d9a e-con-full m-s-e58858 e-flex e-con e-child\" data-id=\"d9a99d9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd7485d m-flags-w elementor-widget elementor-widget-text-editor\" data-id=\"7cd7485d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"m-flags\"><li>Numbness in the groin or saddle area<\/li><li>Loss of bladder or bowel control<\/li><li>Unexplained weight loss alongside back pain<\/li><li>Pain after a significant fall or crash<\/li><li>Fever alongside new back pain<\/li><li>Progressive weakness in a leg<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"numbers\" data-bps-section-slug=\"numbers\" class=\"elementor-element elementor-element-cc1ec9d1 e-con-full bps-sec section light e-flex e-con e-parent\" data-id=\"cc1ec9d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a993be58 e-con-full bps-wrap e-flex e-con e-child\" data-id=\"a993be58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-86f6b5b7 e-con-full m-c1split m-s-4c76e3 e-grid e-con e-child\" data-id=\"86f6b5b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc1d1ee4 e-con-full m-s-e58858 e-flex e-con e-child\" data-id=\"cc1d1ee4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f148b9d8 bps-eyebrow m-disp m-s-0d328f elementor-widget elementor-widget-heading\" data-id=\"f148b9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The numbers<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27df9e8 bps-h2 m-s-22d625 elementor-widget elementor-widget-heading\" data-id=\"f27df9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How a back case is handled here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06a7b7d2 elementor-widget elementor-widget-text-editor\" data-id=\"06a7b7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>These are operating facts about how this clinic runs an appointment, not claims about how anyone&rsquo;s back turned out. No physiotherapist can promise you a result.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9c0ff8d e-con-full m-s-e58858 e-flex e-con e-child\" data-id=\"d9c0ff8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dbc600d2 e-con-full m-facts1 m-s-f12d51 e-grid e-con e-child\" data-id=\"dbc600d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ea32043 e-con-full m-fact m-s-bae19c e-flex e-con e-child\" data-id=\"4ea32043\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8d3009 m-disp m-s-83fbb1 elementor-widget elementor-widget-heading\" data-id=\"cb8d3009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">40 min<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b87a41 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"74b87a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Every appointment, first and last, with one physio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4556a2e e-con-full m-fact m-s-bae19c e-flex e-con e-child\" data-id=\"f4556a2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70a985ce m-disp m-s-83fbb1 elementor-widget elementor-widget-heading\" data-id=\"70a985ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">48 hrs<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d87637a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d87637a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Typical wait for a first appointment<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-445a7aa2 e-con-full m-fact m-s-bae19c e-flex e-con e-child\" data-id=\"445a7aa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf95d1b m-disp m-s-83fbb1 elementor-widget elementor-widget-heading\" data-id=\"6cf95d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad48db3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fad48db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Exercises you leave with. Not fifteen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"faq\" data-bps-section-slug=\"faq\" class=\"elementor-element elementor-element-54e50fe3 e-con-full bps-sec bps-surface-tone section light e-flex e-con e-parent\" data-id=\"54e50fe3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59eaf4eb e-con-full bps-wrap e-flex e-con e-child\" data-id=\"59eaf4eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-647f4883 e-con-full m-bandhead m-s-353256 e-flex e-con e-child\" data-id=\"647f4883\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c148da bps-eyebrow m-disp m-s-0d328f elementor-widget elementor-widget-heading\" data-id=\"a8c148da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Questions<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb705d80 bps-h2 elementor-widget elementor-widget-heading\" data-id=\"cb705d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Before you ring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14da74dc m-faq1 elementor-widget elementor-widget-accordion\" data-id=\"14da74dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3491\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3491\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need a referral from my GP?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3491\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3491\"><p>No. Physiotherapy is a first-contact profession in Australia, so you can ring and book straight in. A GP referral only matters if you want a Medicare rebate through a Chronic Disease Management plan.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3492\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3492\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How many appointments will this take?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3492\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3492\"><p>You will get an estimate at the end of the first appointment, once we have actually examined you. If the problem genuinely needs three months of work we will say that up front.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3493\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3493\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Will it be hands-on or just exercises?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3493\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3493\"><p>Both, in the same visit. The hands-on work settles things down enough to move, and the exercises are what stop it coming back.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Do I need a referral from my GP?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>No. Physiotherapy is a first-contact profession in Australia, so you can ring and book straight in. A GP referral only matters if you want a Medicare rebate through a Chronic Disease Management plan.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How many appointments will this take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>You will get an estimate at the end of the first appointment, once we have actually examined you. If the problem genuinely needs three months of work we will say that up front.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Will it be hands-on or just exercises?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Both, in the same visit. The hands-on work settles things down enough to move, and the exercises are what stop it coming back.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-bps-section=\"cta\" data-bps-section-slug=\"cta\" class=\"elementor-element elementor-element-1cb52c93 e-con-full bps-sec bps-surface-tone m-ctaband section light e-flex e-con e-parent\" data-id=\"1cb52c93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cd75f3fc e-con-full bps-wrap e-flex e-con e-child\" data-id=\"cd75f3fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b382ae64 bps-h2 m-s-a25cbb elementor-widget elementor-widget-heading\" data-id=\"b382ae64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book a back appointment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087d0b04 elementor-widget__width-initial bps-lead m-lede elementor-widget elementor-widget-text-editor\" data-id=\"087d0b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>First appointment usually inside 48 hours. Ring between 6:30am and 7pm weekdays and somebody here picks it up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bb2fef0 e-con-full m-cta-side m-s-eebcfb e-flex e-con e-child\" data-id=\"4bb2fef0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52835d12 m-tel-w elementor-widget elementor-widget-text-editor\" data-id=\"52835d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"m-tel\" href=\"tel:0721503678\">(07) 2150 3678<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cc52f61 e-con-full bps-btn-row m-s-49417c e-flex e-con e-child\" data-id=\"8cc52f61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b60228 bps-btn-primary elementor-widget elementor-widget-button\" data-id=\"d1b60228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lite.buildprosites.com\/c1-newstead\/contact\/#book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76cfb58 m-arrow-w elementor-widget elementor-widget-text-editor\" data-id=\"b76cfb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"m-arrow\" href=\"https:\/\/lite.buildprosites.com\/c1-newstead\/contact\/#book\">Request a call back<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lite.buildprosites.com\/c1-newstead\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lite.buildprosites.com\/c1-newstead\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lite.buildprosites.com\/c1-newstead\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/c1-newstead\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lite.buildprosites.com\/c1-newstead\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/lite.buildprosites.com\/c1-newstead\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":40,"href":"https:\/\/lite.buildprosites.com\/c1-newstead\/wp-json\/wp\/v2\/pages\/18\/revisions\/40"}],"wp:attachment":[{"href":"https:\/\/lite.buildprosites.com\/c1-newstead\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}